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Healthy Recipes

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Roasted Corn Pudding in Acorn Squash

This colorful recipe featuring acorn squash is sure to warm and nourish your body with healthy ingredients such as extra virgin olive oil, scallions, jalapeno and fresh corn (non-GMO of course).


1 small acorn squash, cut in half lengthwise and seeded
1 tablespoon extra virgin olive oil
1 cup organic milk
1 egg plus 2 egg whites (preferably organic cage free eggs)
1/2 cup fresh corn (avoid GMO corn!)
1/2 cup chopped scallions
half of a jalapeno, seeded and finely diced (optional)
pinch of nutmeg
1/4 teaspoon Himalayan or sea salt
1/3 cup shredded white cheddar (or other favorite cheese)

(As always, choose organic content and fresh content as much as possible for the healthiest recipe.)


1. Preheat oven at 375 degrees.

2. Rub the orange flesh of the squash with the olive oil. Place cut side up on a baking sheet. You will want it to sit flat (and not tip), if you are having trouble just level out the bottom using a knife. If the squash is tilting on the pan, the filling will run out – bad news. Cover the squash with another pan or lid (safer than aluminum foil) and bake for 40 minutes or until the squash starts to get tender.

3. In a bowl combine milk, corn, jalapeno, eggs, nutmeg, salt and half of scallions.

4. Fill the squash 3/4 of the way with the corn mixture and carefully place back into the oven, uncovered. Continue baking for 30 minutes or until squash is tender and pudding is set.

5. Once baked, sprinkle inner cavity with cheddar and switch the oven to broil. Watch it carefully so the cheese only melts and does not burn.

6. Serve with remaining scallions.

*Depending on the size of the squash, you will likely have extra corn mixture. Feel free to pop it in a ramekin (which is a small glazed ceramic or glass serving bowl also known as a bouillon bowl) and bake alongside the squash if you’d like!

Original recipe and image source:

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.