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Roasted Fall Harvest

Looking for something a bit off the beaten trail? Try this unusual and delicious combination of vegetables and fruits which is loaded with flavors and healthy nutrition.

Ingredients

1 pound brussels sprouts
1 small sweet potato, peeled and cut into 1/2 cubes (about 1 cup)
1 Fuji apple, cut into 1/2 cubes
1 Pear, cut into 1/2 cubes
3/4 cup butternut squash, peeled and cut into 1/2 cubes
1/2 teaspoon sea salt
1/2 teaspoon ground cinnamon
2 1/2 tablespoons coconut oil, melted
1/3 cup toasted pecans, diced
1/4 cup dried cranberries

(As always, choose organic content and fresh content as much as possible for the healthiest recipe.)

Instructions

1. Preheat oven to 425 and line a baking sheet with foil or parchment paper.

2. Wash brussels sprouts and cut the ends off, then cut into halves or quarters depending on how big your brussels are. The goal is to try to have all the fruit and veggies in this dish to be about the same size so they cook evenly. Just keep this in mind when chopping everything up.

3. Add brussels sprouts, sweet potato cubes, apple cubes, pear cubes, butternut squash cubes, sea salt, and cinnamon in a large bowl and toss together. Add melted coconut oil over veggies and fruit to evenly coat. Add mixture to baking sheet and spread evenly to coat the pan.

4. Cook for 20 to 30 minutes or until veggies and fruit are soft and tender. The cooking time will depend on how large you make your cubes too. Immediately after removing pan from oven sprinkle toasted chopped pecans and cranberries over the veggies and fruit and stir to combine.

5. Serve immediately on it’s own or as a side.

Original source: http://www.multiplydelicious.com/thefood/2012/10/roasted-fall-harvest/

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.