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Healthy Recipes

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Roasted Potato Beet Salad, Green Beans and Creamy Balsamic

Here's a healthy veggie recipe for a Thanksgiving (or anytime) side dish.  You can also make it in a not so strictly vegan style with regular mayonnaise (just be sure however you make it to try to avoid mayonnaise which contains unhealthy soy or canola).
  • 2.5 lbs mixed potatoes (red, yellow, fingerling — whatever)
  • 2 medium sized beets
  • 1/2 lb green beans
  • 1/2 cup vegan mayonnaise (preferably without soy or canola)
  • 2 tablespoons dijon mustard
  • 1/4 cup balsamic vinegar
  • 1 or 2 grated radishes (optional)
  • as much fresh dill as you want, or dried if you can't get fresh
  • 1/2 tsp sea salt or to taste
  • ground pepper to taste
(As always, use as much organic content as possible for the very healthiest recipe.)

Note: For this recipe you're going to be roasting three different vegetables that each need to be in the oven for different lengths of time. The potatoes will need about 50 minutes, so do them first. Prep the beets and put in about 15 minutes later, and then the green beans 25 minutes after that. This way you can take everything out at the same time.

Time Estimates
Prep time: 20 min  
Cook time: 2 hrs  
Total time: 2 hrs 20 min  
  1. Preheat over to 400°F. Wash and chop potatoes into desired size. Toss with olive oil and and roast for 50-60 minutes. Peel and chop beets. Toss with olive oil and roast for 40 minutes. Wash the green beans and chop into thirds. Toss with olive oil and roast for 15 minutes. Take everything out and let it cool a little.
  2. While the vegetables are roasting prepare the dressing: In a large bowl, whisk together mayonnaise substitute, mustard, vinegar, radishes (if using), dill and salt and pepper. Stir in vegetables, making sure to coat evenly. Serve warm, at room temperature or chilled. Be sure to stir well before serving.
Serves 4-6

To see our complete list of recommended healthy holiday recipes, see:

Healthy Holiday Recipes

To see even more healthy recipes, click HERE.



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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.