AddThis Social Bookmark Button

Click above to Bookmark this page for yourself and/or share it with your friends

Home

Click on the links below for "The Best" in:

 Health News & Information

Article Directory

Home & Herbal Remedies

Beating & Avoiding Cancer

Diets & Weight Loss

Healthy Recipes

Natural Living

Anti-Aging
& Longevity

Pets and Animals

Humor

Inspiration

The TBYIL Complete Supplement & Health Catalog

Links

Contact Us

If you would like to donate to help us keep this web site active and growing, click on the button above.   Much thanks! - Tony & Luella

The Best Years in Life Recommends:

The Krill Miracle™

The Krill Miracle™

Concentrated Omega 3, 6 & 9, Many Times More Powerful than Fish Oil

 

The Best Colloidal Silver on the Planet!

The Best Years in Life

Healthy Recipes

    Sesame Asparagus - Click here for a high resolution photo    Bread1

 

Share   

 

Roasted Vegetable Wrap

Good Nutrition: It’s a Wrap!

With new research showing a convincing link between processed meat and colorectal cancer, there’s no better time to look for deli sandwich alternatives. This veggie wrap offers the convenience of a traditional on-the-go lunch, with the added benefit of nearly a third of your recommended daily fiber intake. Roasting the vegetables brings out their natural sweetness and preserves their rich vitamin and mineral content.

Ingredients:

3 large portabella mushrooms, washed and sliced into 1/2-inch strips
1 medium zucchini, thinly sliced
1 medium red bell pepper, seeded and cut in 1/4 inch strips
1 medium yellow onion, sliced into 1/2-inch rounds
2 tsp. olive oil, divided plus olive oil for coating baking sheets
Sea salt and freshly ground pepper to taste
1 tsp. minced garlic
2 teaspoons minced fresh rosemary (or 1/2 tsp. dried and crushed)
2 large whole-wheat tortilla wraps (13-inch size)
2 Tbsp. reduced-fat cream cheese*

*To make this recipe even healthier, make your own goat's milk quark cheese to use instead of the cream cheese. See:

(As always, for the very healthiest versions of any recipe choose organic content as much as possible.)

Instructions:

1. Preheat the oven to 375 degrees. Spray two baking sheets with cooking spray and set them aside.

2. In a large bowl, gently toss the mushrooms, zucchini, red pepper and onion with the oil, salt, pepper, garlic and rosemary. Arrange the coated vegetables in a single layer on the two baking sheets. Roast until the vegetables are tender, about 15 minutes. Set the cooked vegetables aside.

3. To assemble the wraps, spread 1 Tbsp. of the cream cheese over each tortilla, enough to thinly cover one side of the bread completely. Next, divide the roasted vegetables evenly between the two tortillas. Roll up the wraps, starting at the bottom. To keep the filling from pushing forward, keep pulling the rolled part toward you; this also helps to make a firm roll. Wrap the roll in BPA free plastic wrap or wax paper and refrigerate 4 to 24 hours.

4. To serve, cut into 2-inch slices.

Makes 4 servings.

Per serving: 240 calories, 6 g total fat (2g saturated fat),37 g carbohydrate, 10 g protein, 7 g dietary fiber, 430 mg sodium.

To return to our list of Healthy Recipes, click HERE.

 

    

Your website hosts Tony Isaacs and Luella Isaacs

Click here to visit our CureZone Health Forum: Ask Tony Isaacs: Featuring Luella Isaacs – Natural Health, Cancer, Longevity and Home & Herbal Remedies.

         

Misty, My Buddy, Little Rascal & Lady the "found dogs" - Official Mascots of The Best Years in Life


Mountain Rose Herbs. A Herbs, Health & Harmony Com

For the best in health information, subscribe to The Best Years in Life Newsletter featuring articles by Tony M. Isaacs

Subscribe to The Best Years in Life and The Oleandersoup Forum - Free Subscription
Powered by health.groups.yahoo.com

Available Now!
Click on the image for more information

The plant you need to make your own home remedy for cancer, HIV-AIDS, hepatitis-C & more may be growing in your back yard!  Read all about this proven  remedy plus much more on how to naturally beat illness and live a long and healthy life.

intraMAX

intraMAX™

100% Organic MicroComplexed™ IntraCELL™ Level IV Technology ~ 415 Nutrients All-In-One, Perfect Whole Foods & Phyto Nutrition ~ Super Energizing ~ All Natural DefenseThe Most Scientifically Advanced, Clinically Proven, Health Promoting Organic Nutritional Supplement Available Today!

intraKID? is the deluxe and most all-inclusive liquid nutritional supplement available for children.

The Best Years in Life* P O Box 121 * Cooper * TX * 75432
Phone: 903-886-2436 Fax: 801-926-4273

 

Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.