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Rosemary Garlic Flatbread

(The Best Years in Life) This roasted garlic and rosemary flatbread is savory, fluffy, and nutritious – and naturally gluten-free, with only a few ingredients. The recipe uses a couple of less common types of flour – including sorghum and chickpea, which boost the health-benefits and flavor of the dish. It’s also made almost entirely of cancer-protective foods: legumes (chickpea flour), whole grains (sorghum flour), flaxseed, and garlic.

Ingredients:

2 cups chickpea flour
3/4 cup sorghum flour
1/4 cup golden flaxseed
1/4 cup lemon juice
1 small head of garlic
2 cups water
1 tsp pink Himalayan salt
1/2 tsp grated lemon zest
4-5 sprigs of fresh rosemary, chopped (or 1 Tbsp dried)
2 Tbsp extra virgin olive oil, divided

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)

serrapeptase

Instructions:

1. Preheat oven to 450°F.

2. Slice off the top of the garlic head to expose the garlic cloves, wrap in foil and roast in the oven for about 30 minutes.

3. In a large bowl, mix flours, flaxseed, salt, zest, salt, and rosemary.

4. Add lemon juice and water and whisk to combine. The batter should be thick but not stiff; do not overmix (a few small lumps are fine).

5. If possible, let the mix sit for at least 30 minutes (the longer the better).

6. Remove garlic from oven when cloves are fork-soft and squeeze out the cloves. Roughly chop them (large pieces are fine) and stir them into the batter.

7. 10 minutes before you are ready to cook the flatbread, drizzle 1 Tbsp olive oil in your 12-inch skillet and set it in the oven to heat up.

8. Add about 1/2 - 1/3 of the batter to the pan (depending on how thick you want your flatbread) and tilt to coat evenly.

9. Place the pan in the oven to cook the flatbread for 10-15 minutes, or until you can easily lift it from the pan with a spatula and the bottom is getting golden brown.

10. Turn the oven to broil and broil for 2-3 minutes, or just until the top starts to brown.

11. Remove from oven, slide onto a cutting board, and slice into wedges.

12. Repeat with the 2nd batch of the batter.

Makes 8 servings.

Per Serving: 180 calories, 6 g total fat (<1 g saturated fat), 25 g carbohydrate, 5 g dietary fiber, 8 g protein, 310 mg sodium.

Original recipe and image (as modified): aicr.org

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Misty*, My Buddy, Little Rascal & Lady the "found dogs" - Official Mascots of The Best Years in Life

*Rest in peace sweet girl - almost 17 years of wonderful memories.

intraMAX

intraMAX™

100% Organic MicroComplexed™ IntraCELL™ Level IV Technology ~ 415 Nutrients All-In-One, Perfect Whole Foods & Phyto Nutrition ~ Super Energizing ~ All Natural DefenseThe Most Scientifically Advanced, Clinically Proven, Health Promoting Organic Nutritional Supplement Available Today!

The Best Colloidal Silver
on the Planet

Contains about 30 ppm of .9999 pure silver in de-ionized water.  Silver inhibits the growth of one-celled organisms, (such as bacteria and viruses) by deactivating the organism's oxygen metabolism enzymes. In turn, this destroys its' cell membranes, stopping the replication of its' DNA.

Nutiva Organic Coconut Sugar

Raw organic super food. Sweet, caramel flavor with a lower glycemic index than cane sugar
Nutiva's Organic Coconut Sugar is made from fresh coconut tree sap collected from cut flower buds. With a lower glycemic index than cane sugar it's excellent for baking or in coffee & tea. Its subtly sweet taste is similar to brown sugar with a hint of caramel.  1 lb (454 g).

  Pink Himalayan Salt

Pure, pink in color hand-mined salt harvested from ancient sea salt deposits in the foothills of the Himalayan Mountains. Supplies the body with sodium and is rich in other essential minerals and nutrients.

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The plant you need to make your own home remedy for cancer, HIV-AIDS, hepatitis-C & more may be growing in your back yard!  Read all about this proven  remedy plus much more on how to naturally beat illness and live a long and healthy life.

intraKIDTM

intraKID is the deluxe and most all-inclusive liquid nutritional supplement available for children.

OxyActin

Get a noticeable boost in energy and health! Combination of Anaerocidal Oxygen and CoEnzyme Q10 to support heart health and immune system function. Supports cellular energy and defends against free-radicals and is a great antioxidant that provides more oxygen to your blood and cardiovascular system.

The Best Years in Life* P O Box 121 * Cooper * TX * 75432
Phone: 903-886-2436 Fax: 903-829-3434

Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.