Articles by natural health author Tony Isaacs
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Enjoy Safer Grilling this Year with Rosemary and Cherries
by Tony Isaacs
(The Best Years in Life) For many of us, spring and summer are grilling seasons. Unfortunately, grilling meat and cooking meat at high temperatures result in the formation of chemical compounds which may increase the risk of cancer. This year, if you find the urge to fire up the barbecue irresistible, addition of either of a couple of common food items can greatly reduce the formation such dangerous compounds: rosemary or tart cherries.
Chief among the cancer causing compounds produced by cooking meats are heterocyclic amines (HCAs), which are classified by the National Toxicology Program of the U.S. Department of Health and Human Services as human carcinogens that increase the risk of cancer. Researchers at Kansas State University recently studied adding rosemary extract to ground beef. In addition to alcohol, the rosemary extracts contained a mixture of rosmarinic acid, carnosol, and carnosic acid. The researchers were not sure how or if the compounds worked but they found that adding the extracts reduced the HCA levels anywhere from 30 to 100 percent.
Here are some other ways to help reduce the risk of cancer from cooked meats:
And be sure to get organic, additive free meats as much as possible - wild-caught, grass fed, cage free, etc.!
See also theses delicious meatless "burger" recipes:
About the author
Tony Isaacs is a member of the National Health Federation and the American Botanical Council. He is a natural health advocate and researcher and the author of books and articles about natural health including "Cancer's Natural Enemy." Mr. Isaacs articles are featured at The Truth About Cancer, the Health Science Institute's Healthiertalk website, CureZone, the Crusador, Health Secrets, the Cancer Tutor, the Silver Bulletin, the New Zealand Journal of Natural Health, and several other venues. In addition, he hosts the Yahoo Oleandersoup Health group of over 3500 members and the CureZone Ask Tony Isaacs - Featuring Luella May forum. He is also the local moderator of the CureZone Cancer Alternatives forum. Tony and his partner Luella May host The Best Years in Life natural health website where their motto is "It's never too late or too early to begin living longer, healthier and happier lives."
You can also find articles by Tony Isaacs at:
The Truth About Cancer -https://thetruthaboutcancer.com/?s=Tony+Isaacs
The Silver Bulletin - https://www.utopiasilver.com/tony-isaacs-natural-health-advocate/
Natural News - http://www.naturalnews.com/author396.html
AlignLife - http://alignlife.com/author/tisaacs
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