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Healthy Recipes

           

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Salad in a Jar (a brilliant idea!)

How brilliant this is! Not only does "Salad in a Jar" save space in your fridge, it also reduces food waste and gets non-salad eaters to chow down daily. You can make any arrangement you want. For example, you can add red onion, cucumbers, radishes, peppers or shredded cheese. Always remember to put the dressing (and cheese if used) at the bottom and the lettuce at the top - a MUST. As long as the dressing does not touch the greens this will stay fresh in the fridge for up to a week!

Sample ingredients and the arrangement from bottom to top:

Dressing
Shredded carrots
Cherry tomatoes
Sunflower seeds
Hard boiled eggs
Baby spinach

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)

serrapeptase

Instructions

1. Arrange ingredients in a large mason jar

2. Store in fridge for up to a week

3. When ready to eat: shake jar, place on a plate or in a bowl, and eat!

NOTE: If you are making a few salads at a time for the week, you MUST remember to vacuum seal the Mason Jars. (Mason jars can be bought at various grocery stores.) They must be vacuum sealed to remain fresh and crisp. Here are two different ways to vacuum seal a mason jar:

http://www.youtube.com/watch?v=fhb1gfVSB9Y

http://www.youtube.com/watch?v=NMDfyRjfBbc

Original recipe and image source: http://swacgirl.blogspot.com/2013/01/recipe-ideas-salad-in-jar.html

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