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Chromium GTF

GTF Chromium is a complex known as Glucose Tolerance Factor and is made by fermenting nutritional yeast (Saccharomyces cerevisiae) with chromium. GTF Chromium facilitates the transport of glucose into cells by insulin.*

Membrane Complex

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The Best Years in Life's

Healthy Recipes

                   

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Savory Asparagus with Lemon-Garlic Shrimp

Asparagus is a spring staple, high in the B-vitamin, folate, which may protect against cancer by helping maintain the integrity of DNA. These little green spears also contain fiber, vitamin C, beta-carotene and the antioxidants glutathione and rutin. This recipe pairs the veggie with red pepper and protein-rich shrimp for simple, healthy meal. A light lemon marinade and fresh herbs add flavor and fragrance to the dish.

NOTE: Due to the radiation from Fukushima, the gulf oil spill and questionable shrimp raised, caught and/or processed in China and other Asian countries, we strongly recommend that you find shrimp from the NE coast of American or from Canada (you may have to search online).

Ingredients:

1 lb. raw extra large shrimp (26-30 count), peeled and deveined
1 lemon, cut in half
2 Tbsp. extra virgin olive oil, divided
2 lbs. fresh asparagus, trimmed, cut diagonally in 1-inch pieces
2 medium red bell peppers, cut in about 1/4-inch x 1-inch slices
1 Tbsp. lemon zest
Himalayan pink salt to taste
1 cup reduced-sodium chicken or vegetable broth
1 tsp. cornstarch
8 cloves garlic, minced (about 2 Tbsp.)
2 Tbsp. fresh lemon juice
1 Tbsp. chopped fresh parsley
1 Tbsp. chopped fresh cilantro, optional

(As always, for the healthiest recipe, use organic content whenever possible.)

 

 
Directions:
 
1. Place shrimp in medium glass bowl. With hand strainer positioned over bowl to catch lemon seeds, squeeze juice from lemon halves over shrimp. Toss shrimp in lemon juice and set aside to marinate.

2. Heat large skillet over medium-high heat. Add 1 tablespoon oil and heat just until oil begins to shimmer. Add asparagus, peppers, lemon zest and salt to taste. Sauté until vegetables begin to soften, about 8-10 minutes. Transfer mixture to medium bowl and cover with foil to keep warm. Set skillet aside off heat.

3. In small mixing bowl, whisk broth and cornstarch together until smooth.

4. Return skillet to medium heat. Add remaining tablespoon oil and garlic. Sauté garlic until fragrant, about 1 minute. Add shrimp and sauté 1 minute. Add broth mixture. Cook, gently stirring continually until sauce has thickened and shrimp are pink, about 2 minutes. Remove pan from heat, stir in lemon juice, parsley and cilantro, if using. Season to taste with salt.

5. Divide vegetables among four dinner plates and top with shrimp.

Makes 4 servings.

Per serving: 263 calories, 9 g total fat (1.5 g saturated fat), 18 g carbohydrate, 30 g protein, 6 g dietary fiber, 315 mg sodium..

Original recipe (modified) and image source: aicr.org

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Misty*, My Buddy, Little Rascal & Lady the "found dogs" - Official Mascots of The Best Years in Life

*Rest in peace sweet girl - almost 17 years of wonderful memories.


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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.