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The 8 Invisible Stains
of Our Souls
by Luella May
The Best Years in Life
Healthy Recipes
r lives!
Salmon Chowder
This recipe serves: 6
Ingredients:
1 slice uncooked bacon, diced
1/2 cup chopped onion
1/2 cup chopped celery
1 sprig fresh thyme
1 bay leaf
1 1/2 cups clam juice or fish stock
6 small red potatoes
1 pound salmon, cut into 1/2" pieces
2 cups reduced fat (2%) milk
1 red pepper, diced
1 teaspoon chopped, fresh dill
Instructions"
1. Put the bacon in a soup pot and heat over low heat.
Add the onion, celery, thyme and bay leaf, turn the heat
up to medium, and cook until the vegetables are soft,
about 10 minutes.
2. Dice the potatoes and add them to the soup pot with
the clam juice. Simmer until the potatoes are just
tender, about 10 minutes. Add the milk, peppers, salmon
and dill and cook until the salmon is just cooked
through. Remove the thyme and bay leaf. Adjust the salt
and pepper to taste.
Serving Size: 1 cup
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