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Natural Help for Shingles
by Tony Isaacs
(The Best Years in Life) It is estimated that at some point in their lives 1 in every 3 Americans will be best by shingles - a viral infection caused by the varicella-zoster virus, the same virus that causes chickenpox. The medical term for shingles is ‘herpes zoster’. After you have had chickenpox, the virus becomes dormant in your nerve tissue, but it can be reactivated years later as shingles. It is more common in adults between the ages of 60 and 80 and those with weakened immune systems.
Shingles spreads through your skin in the form of a rash or blister similar to chicken-pox. It is associated with grueling pain, itchiness, burning sensation and sometimes even numbness. Before the rash appears you develop pain and tenderness on a particular area of your body. It may sometime take more than a week before the rash appears. You develop red spots before it erupts into blisters. Shingles usually develops on one side of your body (left or right) and can also affect other parts of your body, such as the head and limbs.
•Get plenty of rest. Lack of proper rest weakens the body and immune system and makes one more susceptible to shingles outbreaks and other illness.
•Avoid and manage stress. Being stressed can result in an outbreak of viral conditions such as herpes and shingles. Practice meditation and/or othe relaxation techniques and try to avoid putting yourself in stressful situations. See:
"Taking Time to Smell the Roses Really CAN Ease Stress"
"How to Make Your Home a Haven"
Natural Remedies for Shingles
L-lysine, like vitamin C, inhibits the replication of the herpes zoster virus. Also, lemon balm is a good anti-viral which can be made into a healthy and tasty tea.
•Acupuncture can be used to manage pain after an outbreak of shingles, as can topical peppermint oil and geranium oil.
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