The Best Years in Life

Articles by natural health author Sarka-Jonae Miller

 

Home  Article Directory  Health News/Information   Healthy Recipes  Podcasts   Natural Remedies  Beating/Avoiding Cancer  Natural Living  Anti-Aging/Longevity  Pets/Animals  Humor  Inspiration  The TBYIL Complete Supplement & Health Catalog   Contact Us
Share

 

Are You Sitting Your Way to Heart Disease?

by Sárka-Jonae Miller
See more articles by Sárka-Jonae Miller

(The Best Years in Life) Most people consider that getting in a few workouts a week and meeting standard exercise guidelines for general health lowers their risk of heart disease and other killers linked to a sedentary lifestyle. But not everyone agrees that the time you spend sweating at the gym is independent of how much time you spend on your tush.

Research shows that people today are on average getting as much exercise as they were 30 years ago when fewer people died of heart disease, but now people are spending significantly more time sitting down: sitting in front of a computer, sitting at a desk, sitting in front of the TV, or sitting in a car. More sitting combined with higher caloric intake means more health risks even with the same amount of exercise. A study published in Applied Physiology showed that men who walked less had a 17 percent reduction in insulin sensitivity after only two weeks. This equates to a higher risk of diabetes. Around 6 percent of people are known to have diabetes today and 35 percent are obese compared to only 1 percent and 13 percent respectively 50 years ago.

The suspected bottom line is that the more time people spend on their butts, the more time they need to spend working out to be considered healthy.

Active vs. Sedentary

Instead of counting hours at the gym as a qualifier for calling oneself active, people should look at the amount of time spent sitting versus the amount of time they are getting any physical activity. Mowing the lawn, walking the dog, and gardening are all examples of being physically active that do not fit into the general category of working out. But these activities still matter if you don't want to adopt the risks of living a sedentary lifestyle.

Another reason to sit less, a University of Washington study found that people gain an average of 16 pounds within eight months of working at a job that consists of mainly sitting at a desk. People who have jobs that require standing up a lot tend to burn 50 percent more calories while on the clock than those who sit.

 

How to Get More Physical Activity

Quitting your desk job in favor of working retail or having your workstation adjusted to make yourself stand at the office are probably not the best solutions to the problem. However, it is possible to work at a desk and live an active lifestyle. Besides regular trips to the gym or consistent home workouts, you can get active by following some easy guidelines.

For starters, if you can walk somewhere do it. Walk to the store, walk to the park, or just go on a walk. If you live far away from everything, then try parking far away or getting off a bus or subway one stop before you usually do and walk the rest of the way. While chained to your desk during phone calls, stand up. If you have the benefit of your own office, but calls on speakerphone and move around.

Instead of spending breaks in the break room, go for a walk. Try to get some physical activity during lunchtime. Take the stairs. Fire your gardener and your maid, or maybe try to do some of your own cleaning. You can also start washing your car instead of taking it to the car wash. Get a bicycle and use it instead of car, at least on weekends. Don't sit down in front of the TV. Get a treadmill, march in place, do jumping jacks during commercials, or use the time to stretch out.

These are just some of the ways you can make up for the time spent sitting down without making a career change. Be sure to speak with your doctor before changing your exercise program.

See also:

Avoiding Salt Increases Risk of Fatal Heart Attack and Stroke

Daily Aspirin for Heart Attack and Stroke Prevention is Ineffective and Dangerous

The Calcium Supplement Problem: As Serious As A Heart Attack

Fight the Slump: Exercises for the Upper Back and Shoulders

Easy Ab Workout With an Exercise Ball

References:

http://www.nbcnews.com/id/39523298/ns/health-mens_health/t/why-your-desk-job-slowly-killing-you/#.VHK1rYXtMxA
http://www.joslin.org/care/tips_for_increasing_physical_activity.html
http://www.choosemyplate.gov/physical-activity/increase-physical-activity.html

 

About the Author

Sárka-Jonae Miller is a health and fitness expert. She began working in the fitness industry in 2000 while pursuing a BS in journalism at Syracuse University. She became certified as a personal fitness trainer and group exercise instructor in 2003. She has also received training in massage therapy. Sárka also writes fiction. She is the author of the chick lit novel, Between Boyfriends. Get more health and wellness tips on Sárka's Natural Healing Tips blog or join her on Facebook and Twitter.

Sarka-Jonae Miller's "Between Boyfriends eBook"
When "the one" breaks her heart, Jan vows to change.  Read the book
Hollywood & Vine magazine says "presents a unique twist on the chick-lit genre."
Click on the image above for more details.

     

Your website hosts Tony Isaacs and Luella May

Click here to visit our CureZone Health Forum: Ask Tony Isaacs: Featuring Luella May – Natural Health, Cancer, Longevity and Home & Herbal Remedies.

         

Misty, My Buddy, Little Rascal & Lady the "found dogs" - Official Mascots of The Best Years in Life

   

Mountain Rose Herbs. A Herbs, Health & Harmony Com   

For the best in health information, subscribe to The Best Years in Life Newsletter featuring articles by Tony M. Isaacs

Subscribe to The Best Years in Lifeand The Oleandersoup Forum - Free Subscription
Powered by health.groups.yahoo.com

intraMAX

intraMAX™

100% Organic MicroComplexed™ IntraCELL™ Level IV Technology ~ 415 Nutrients All-In-One, Perfect Whole Foods & Phyto Nutrition ~ Super Energizing ~ All Natural DefenseThe Most Scientifically Advanced, Clinically Proven, Health Promoting Organic Nutritional Supplement Available Today!

Apricot Kernels

You have probably heard about the wonders of Vitamin B17, aka Laetrile. We have found a great source to recommend to everyone!

The Krill Miracle™

The Krill Miracle™

Concentrated Omega 3, 6 & 9, Many Times More Powerful than Fish Oil

Available Now!
Click on the image for more information

Sutherlandia OPC

The ultimate immune booster and modulator from South Africa

Cell Forte Max3

Triple-strength Cell Forte MAX3 features an exclusive combination essential for regulating healthy cell development and delivering life-changing results. Cell Fort? dramatically increases natural killer-cell activity and boosts the cells' defenses.

The Best Colloidal Silver on the Planet!

If you would like to donate to help us keep this web site active and growing, click on the button above.   Much thanks! - Tony & Luella

 

The Best Years in Life
P O Box 121 Cooper TX  75432  Phone: 903-886-2436  Fax: 801-926-4273  Email: Dquixote1217[at]gmail.com- (replace [at] with @)

Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.