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Skillet Chicken with Kale
One-skillet meals make family dinner nights so much easier. This healthy dish features kale, tomatoes and Italian seasoning with flavorful chicken legs and thighs. This sweet-bitter green is packed with fiber, vitamins, minerals and phytonutrients such as isothiocyanates and flavonoids that lower cancer
(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)
1. Preheat oven to 325 degrees F.
Makes 4 servings.
Original recipe (modified) and image source: aicr.org
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