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Smashed Chickpea & Avocado Lettuce Wraps

(The Best Years in Life) Ready in just 10 minutes, these vegetarian wraps are packed with fiber-rich chickpeas, fresh Boston lettuce and creamy avocado. Opting for meatless meals a few times a week is one way to eat more plant foods and cut down on processed meat - both excellent ways to lower your risk for cancer. These wraps are so versatile that once you get the hang of them, you can try them with chopped peppers, jalapenos or any fresh ingredients you have on hand.

Ingredients:

1 (15.5 oz) can reduced sodium garbanzo beans*
1 medium ripe avocado
1 Tbsp fresh lemon juice
2 Tbsp fresh cilantro, finely chopped
2 Tbsp red onion, finely chopped
1 tsp cumin
1 celery stalk, finely chopped
Himalayan pink salt and pepper, to taste
4 Boston lettuce leaves
1 medium tomato, sliced
2 Tbsp feta cheese

*Or better still, make your own using fresh or frozen garbanzo beans.

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)

To find out more or to order, click the above image or click HERE.

Instructions:

1. Drain garbanzo beans and add to a medium-sized mixing bowl. Mash to a smoother consistency (more or less depending on how chunky you'd like it).

2. Add the avocado and lemon juice and continue mashing until well mixed. Stir in cilantro, red onion, celery, cumin, salt and pepper.

3. Top lettuce cups with sliced tomatoes (and any other toppings, e.g. cucumbers, bell pepper, jalapenos or sprouts).

4. Divide chickpea mixture into 4-5 portions and spoon onto lettuce cups*. Top with a sprinkle of feta cheese.

Notes:

1. For a heartier version, instead of lettuce cupsserve on gluten-free bread or whole grain or whole wheat bread which does not contain bleached flour.

2. This would also be an ideal non-vegetarian recipe to include some canned tuna - IF you can find tuna that is free of Fukusima radiation and other toxins and which is very low in mercury content (such as the top-rated tuna available from Safecatch.com).

Makes 4 servings.

Per Serving: 200 calories, 10 g fat (2 g saturated fat), 24 g carbohydrate, 8 g protein, 9 g dietary fiber, 218 mg sodium.

Original recipe and image source (as modified) from: aicr.org

To return to our list of Healthy Recipes, click HERE.
  
 
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Phone: 903-886-2436 Fax: 903-829-3434

Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.