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The Best Years in Life's
Smoked Portobello Mushroom and Horseradish Panini
This delicious recipe is also oh-so-healthy! The selenium in portobello mushrooms helps repair DNA repair in the body and also helps the body produce its own antioxidants. The iron and copper in portobello mushrooms aid in hemoglobin synthesis, which is needed for the transportation of oxygen through the blood.
The high level of riboflavin in
portobello mushrooms contributes to
cellular energy production, and the
pantothenic acid provided by these
mushrooms aids adrenal gland function.
Zinc, also found at high levels in
portobello mushrooms, plays a role in
immune function, wound healing and cell
division. The consumption of niacin,
found in high amounts in portobello
mushrooms, has been linked to a reduced
risk of Alzheimer's disease.
(As always, use organic content as much as possible for the healthiest recipe.)
2. Add another tablespoon of oil to the pan. Add the mushrooms and cook over medium heat for about 3 minutes. Add a dash of liquid smoke and cook for 1 more minute. Season with salt and pepper and remove from the heat.
3. Heat a Panini press according to the manufacturer's instructions until hot, or heat a Panini pan over moderate heat.
4. Brush the slices of bread on 1 side with the remaining 1 tablespoon of oil and then lay, oiled side down, on a work surface. Divide the horseradish sauce among the 4 slices and top with the onions, mushrooms, and roasted red peppers. Put 2 of the slices together and then the other 2 together, making 2 sandwiches.
Put the sandwiches on the press and
close. Cook until browned, about 4 to 6
minutes. If using a Panini pan, place
the weight on top of the sandwiches and
cook for 2 to 3 minutes on each side.
In a small bowl, whisk all the ingredients together until blended.
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