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Smoky Coconut and Butternut Squash Soup

This butternut squash soup is thick and creamy, colorful, healthy and delicious. With coconut milk and smoked paprika to lend a gorgeous sweet smokiness, it also includes some red lentils to give a different texture and some added protein, as well as help to keep you full longer.

Ingredients

2 tbsp extra virgin olive oil or coconut oil
1 onion, sliced or diced
2 cloves garlic, minced
400g butternut squash flesh, diced (around half a medium squash)
1/2 tsp smoked paprika
500ml vegetable stock
Black pepper
100g red lentils
150ml coconut milk
1 tbsp fresh coriander, chopped, to serve (optional)

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)

  

Directions:

1. Heat the oil in a large saucepan, and cook the onion, garlic and squash over a medium heat until the onion is soft, around 5 minutes. Add the paprika, and cook for one more minute, then add the vegetable stock. Season well with black pepper (you might need a little salt too if you used low sodium stock), and bring to a simmer. Cook until the squash is soft, around 15 minutes.

2. While the soup is simmering, boil the lentils in a separate pan until they are soft – again, around 15 minutes. Drain and set aside.

3. When the butternut squash is soft, blend the soup with an immersion blender until smooth. Add the coconut milk, and once the soup is piping hot, serve the lentils with the soup poured over the top. Top with chopped coriander if desired.

Serves 3

Original recipe and image source: http://www.amuse-your-bouche.com/smoky-coconut-butternut-squash-soup/

    

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