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The Best Years in Life
A Leaner Take On An Old Classic
Meatloaf grew popular in the United
States during the Industrial Revolution
when ground beef became much less
expensive and more readily available.
But today, with scientific evidence
pointing to a convincing link between
red meat and increased cancer risk,
indulging in traditionally prepared
meatloaf may not be the most healthful
choice. This week’s recipe, which uses
lean ground turkey in place of beef,
will help you follow AICR’s
recommendation to limit red meat to 18
ounces per week, without depriving you
of a favorite dish. Moreover, this
meatloaf makeover contains iron-packed
spinach and lycopene-rich tomatoes that
provide additional cancer-fighting
1/2 cup rolled oats (not quick cooking
Preheat the oven to 375 degrees.
Per serving:150 calories, 5 g total fat
(2 g saturated fat), 10 g carbohydrate,
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