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The 8 Invisible Stains
of Our Souls
by Luella May


The Best Colloidal Silver on the Planet!

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The Best Years in Life

Healthy Recipes

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A Twist on Spaghetti

Spaghetti Squash with Tomato Sauce
If you're having trouble working vegetables into your meals have no fear–this pasta look-alike is here to help. Spaghetti squash, a winter variety, is actually quite mild-tasting on its own. This recipe uses tomatoes and onion to impart rich flavor without taking away from the unique texture of the squash. And squash is a nutritional powerhouse, containing Vitamin A, potassium and fiber.

Spaghetti Squash with Fresh Tomato Sauce

  • 1 small spaghetti squash (about 2 lbs.)
  • 2 lbs. vine-ripe tomatoes (small beefsteak, Early Girl or plum varieties)
  • 1 Tbsp. extra virgin olive oil
  • 1/2 cup finely chopped onion
  • 2 garlic cloves, finely chopped
  • Pinch of dried red pepper flakes
  • 1/2 tsp. salt
  • 1/2 tsp. dried basil
  • 1/2 tsp. dried oregano
  • Freshly ground black pepper

Preheat oven to 375 degrees. Pierce squash in half dozen places with a thin knife. Bake squash on a piece of foil in oven until it yields slightly when firmly pressed, about 50-60 minutes.

Meanwhile, peel tomatoes using a swivel-bladed vegetable peeler with serrated blade. Halve, seed and dice tomatoes.

Heat oil in medium skillet over medium-high heat. Add onion and sauté until translucent, about 4 minutes. Mix in garlic and cook another 2 minutes, stirring constantly. Add tomatoes, red pepper flakes, salt, basil and oregano. Cook, stirring until tomatoes are tender (but still hold their shape), about 5 minutes. Season to taste with black pepper.

Halve the baked squash horizontally. Scrape out and discard the seeds. Using a fork, scrape out the squash in strands. Divide four cups of the squash among four deep pasta bowls. Spoon one-fourth of the sauce over the squash in each bowl. Serve immediately.

Makes 4 servings.

Per serving: 140 calories, 5 g. total fat (less than 1 g. saturated fat), 25 g. carbohydrate,
4 g. protein, 6 g. dietary fiber, 347 mg. sodium.


To see more healthy recipes, click HERE.

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