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Spiced Roasted Pumpkin Seeds
Did you save your pumpkin seeds? If you did (or can purchase some) you are in
for a tasty healthy treat with this recipe. Pumpkin seeds offer a nutritional
profile that can't be beat, including amino acids, unsaturated fatty acids, and
a wealth of minerals. They are high in most of the B vitamins, and vitamins C,
D, E, and K. They are rich in beta carotene that can be converted into vitamin A
as needed by the body, and also rich in the eye protective carotenoid lutein.
(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)
1. Preheat oven to 400 degrees.
Original recipe (modified) and image source: http://www.yummly.com/recipe/external/Spiced-Roasted-Pumpkin-Seeds-1300537
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