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Spicy Avocado Hummus

  

Hummus, which uses healthy garbanzo beans as a base, is the perfect condiment. You can use it as a veggie dip, as a spread for sandwiches, with pita; you name it, it just might surprise you. This version of hummus is flavored with fresh jalapeno and lime juice, and enriched with silky smooth avocado for a protein-rich, good-for-you dip that you can serve in numerous ways!

With the addition of avocados, jalapeños, cilantro and lime to your basic hummus recipe, you would almost think that you are eating guacamole. Bringing the two together is fun twist that will surprise your family and friends and have them coming back for more! If it is too spicy for you or your children consider using only half a jalapeño or removing the membrane and seeds that contain a lot of the spice.

Ingredients

2 cups garbanzo beans
2 avocados
1 jalapeno, stem removed
2 cloves garlic
2 TBS fresh cilantro
1 TBS tahini
1 tsp Himalayan or sea salt
¼ cup extra virgin olive oil
½ cup water or cooking liquid
¼ cup lime juice

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)

serrapeptase

Instructions

1. Slice your avocado is half and remove the pit.* Scoop the fruit from the shell with a spoon.

2. Blend all the ingredients together in a blender or a food processor until smooth. If necessary drizzle in additional small amounts of olive oil until it reaches your desired consistency.

3. Put in a bowl and garnish with fresh cilantro and diced tomatoes if desired. Serve with homemade tortilla chips and cut vegetables.

Notes

This is best served and eaten right away because it contains avocados. It will save for a few hours; To prevent it from turning brown save the pits from the avocados and place them inside the hummus. When ready to serve remove the pits.

Original recipe and image source: http://www.thenourishinggourmet.com/

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