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Healthy Recipes

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Spicy Sweet Potato Bisque

Bring some bright color to the table this season with a soup that's anything but ordinary. Sweet potatoes get their rich orange color from carotenoids, phytochemicals that studies show help fend off cancer and heart disease while protecting your vision, immune system and skin. Coconut milk adds a sweet, tropical flavor to the soup. Bring it all together with a kick of curry paste and enjoy this soup hot or lukewarm with a simple chicken salad.


4 cups msg-free reduced-sodium chicken broth, divided
1/2 cup chopped onion
2 garlic cloves, chopped
2 tsp. grated fresh ginger
1 small jalapeño pepper, seeded and chopped
1/4 tsp. green or red Thai curry paste
2 1/2 lbs. sweet potatoes (Garnet, Jewel or Louisiana), peeled and cut into 1/2-inch slices
1 cup water
1/2 cup regular or reduced-fat coconut milk
1/ 4 cup orange juice
Sea salt and freshly ground black pepper
1 lime, zested for garnish

(As always, for the very healthiest versions of any recipe choose organic content as much as possible.)


1. Pour 1/4 cup of broth into large, deep saucepan. Add onion and garlic, set over medium-high heat, and cook until onion is translucent, 3 minutes, stirring occasionally. Add ginger, jalapeño, and curry paste and cook, stirring frequently, until onion is soft and most of the moisture has evaporated, 2 minutes.
2. Add remaining broth to pot. Add sweet potatoes and 1 cup water. Bring liquid to boil, reduce heat to simmer, and cook, covered, until sweet potatoes are soft, 20 minutes. Uncover and let soup cool for 10 minutes.
3. Using immersion blender, puree until soup is pulpy. Add coconut milk and orange juice, and puree until soup is velvety smooth. Or, puree soup in blender; this may require two batches, with half juice and coconut milk added to each batch. Season soup to taste with salt and pepper.
4. To serve, divide soup among 6 wide, shallow bowls. Garnish each serving with about 1/4 teaspoon of grated lime zest. Serve hot or lukewarm.

Makes 6 servings (about 1½ cups per serving; makes 8½ cups).

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.