AddThis Social Bookmark Button

Click above to Bookmark this page for yourself and/or share it with your friends

Home

Click on the links below for "The Best" in:

 Health News & Information

Article Directory

Home & Herbal Remedies

Beating & Avoiding Cancer

Diets & Weight Loss

Healthy Recipes

Natural Living

Anti-Aging
& Longevity

Pets and Animals

Humor

Inspiration

The TBYIL Complete Supplement & Health Catalog

Links

Contact Us

If you would like to donate to help us keep this web site active and growing, click on the button above.   Much thanks! - Tony & Luella

The Best Years in Life Recommends:

The Krill Miracle™

The Krill Miracle™

Concentrated Omega 3, 6 & 9, Many Times More Powerful than Fish Oil

 

The Best Colloidal Silver on the Planet!

The Best Years in Life

Healthy Recipes

    Sesame Asparagus - Click here for a high resolution photo    Bread1

 

Share on Facebook

Tweet This!

 

 Follow Me on Pinterest

Spinach and White Bean Pizza

Pizza is a classic dinner go-to when you need a cheap, easy meal. But heavy amounts of high-fat cheese and toppings usually push the calories through the roof and the meats in pizza are often less than healthy. Try something different with this healthy bean-based pizza, featuring a fiber-rich whole-wheat crust. Done in less than 30 minutes, you can enjoy the benefits of nutrient-packed spinach and tomatoes faster than a pizza deliveryman could even arrive.

Ingredients:

1/2 cup sun-dried tomatoes (not packed in oil)
1 (15 oz.) can navy beans, drained and rinsed (or better still fresh cooked navy beans)
2 cloves garlic
1 package (12-inch) pre-baked whole wheat thin Italian pizza crust
1/2 cup (firmly packed) baby spinach leaves, torn into small pieces
1/4 cup freshly grated Parmigiano-Reggiano cheese
1 tsp. dried Italian seasoning

(As always, for the very healthiest versions of any recipe choose organic content as much as possible.)

 
Instructions

1. Set oven rack in lowest position and pre-heat to 425 degrees.

2. Cover sun-dried tomatoes with boiling water, let stand for about 12 minutes.

3. Drain tomatoes and cut into thin strips, set aside.

4. Place beans and garlic in food processor and blend until smooth.

5. Place pizza crust directly on oven rack and crisp for 10 minutes. Remove crust and place on ungreased cookie sheet. Spread bean mixture evenly over crust. Top with spinach and sun dried tomatoes. Sprinkle with cheese and seasoning.

6. Bake 10 minutes. Slice and serve.

Makes 5 servings.

Per serving: 260 calories, 5 g. total fat (2 g. saturated fat), 44 g. carbohydrate, 15 g. protein, 9 g. dietary fiber, 530 mg. sodium.

To return to our list of Healthy Recipes, click HERE.

 

    

Your website hosts Tony Isaacs and Luella May

Click here to visit our CureZone Health Forum: Ask Tony Isaacs: Featuring Luella May– Natural Health, Cancer, Longevity and Home & Herbal Remedies.

         

Misty, My Buddy, Little Rascal & Lady the "found dogs" - Official Mascots of The Best Years in Life


Mountain Rose Herbs. A Herbs, Health & Harmony Com

For the best in health information, subscribe to The Best Years in Life Newsletter featuring articles by Tony M. Isaacs

Sign Up Now

Subscribe to The Best Years in Life Oleandersoup Hesalth Forum - Free Subscription
Powered by health.groups.yahoo.com

Available Now!
Click on the image for more information

The plant you need to make your own home remedy for cancer, HIV-AIDS, hepatitis-C & more may be growing in your back yard!  Read all about this proven  remedy plus much more on how to naturally beat illness and live a long and healthy life.

intraMAX

intraMAX™

100% Organic MicroComplexed™ IntraCELL™ Level IV Technology ~ 415 Nutrients All-In-One, Perfect Whole Foods & Phyto Nutrition ~ Super Energizing ~ All Natural DefenseThe Most Scientifically Advanced, Clinically Proven, Health Promoting Organic Nutritional Supplement Available Today!

intraKID? is the deluxe and most all-inclusive liquid nutritional supplement available for children.

The Best Years in Life* P O Box 121 * Cooper * TX * 75432
Phone: 903-886-2436 Fax: 903-829-3434

 

Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.