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Spinach and White Bean Pizza

Pizza is a classic dinner go-to when you need a cheap, easy meal. But heavy amounts of high-fat cheese and toppings usually push the calories through the roof and the meats in pizza are often less than healthy. Try something different with this healthy bean-based pizza, featuring a fiber-rich whole-wheat crust. Done in less than 30 minutes, you can enjoy the benefits of nutrient-packed spinach and tomatoes faster than a pizza deliveryman could even arrive.


1/2 cup sun-dried tomatoes (not packed in oil)
1 (15 oz.) can navy beans, drained and rinsed (or better still fresh cooked navy beans)
2 cloves garlic
1 package (12-inch) pre-baked whole wheat thin Italian pizza crust
1/2 cup (firmly packed) baby spinach leaves, torn into small pieces
1/4 cup freshly grated Parmigiano-Reggiano cheese
1 tsp. dried Italian seasoning

(As always, for the very healthiest versions of any recipe choose organic content as much as possible.)


1. Set oven rack in lowest position and pre-heat to 425 degrees.

2. Cover sun-dried tomatoes with boiling water, let stand for about 12 minutes.

3. Drain tomatoes and cut into thin strips, set aside.

4. Place beans and garlic in food processor and blend until smooth.

5. Place pizza crust directly on oven rack and crisp for 10 minutes. Remove crust and place on ungreased cookie sheet. Spread bean mixture evenly over crust. Top with spinach and sun dried tomatoes. Sprinkle with cheese and seasoning.

6. Bake 10 minutes. Slice and serve.

Makes 5 servings.

Per serving: 260 calories, 5 g. total fat (2 g. saturated fat), 44 g. carbohydrate, 15 g. protein, 9 g. dietary fiber, 530 mg. sodium.

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.