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The Best Years in Life
Spinach Fettuccine with Salmon and Green Beans
Whipping up a
quick dinner doesn't have to entail a trip to
your local drive-through. The secret to this
30-minute meal is timing. By cooking the pasta
and the salmon simultaneously you can have a
healthful dinner in half the time. Heart-healthy
omega-3 fatty acids in the fish may reduce
inflammation, something research has linked with
cancer risk. The fettuccine, featuring sautéed
spinach, is a good source of fiber, folate and a
wide range of carotenoids. This recipe is a
simple way to serve up a lot of healthful foods
in a little time.
3-4 quarts water
(As always, for the healthiest recipes use organic items as much as possible - including organic free range or wild caught type meats)
Makes 4 servings.
To see more healthy recipes, clickHERE.