AddThis Social Bookmark Button

Click above to Bookmark this page for yourself and/or share it with your friends

Home

Click on the links below for "The Best" in:

 Health News & Information

Article Directory

Home & Herbal Remedies

Beating & Avoiding Cancer

Diets & Weight Loss

Healthy Recipes

Natural Living

Anti-Aging
& Longevity

Pets and Animals

Humor

Inspiration

The TBYIL Complete Supplement & Health Catalog

Links

Contact Us

If you would like to donate to help us keep this web site active and growing, click on the button above.   Much thanks! - Tony & Luella

The Best Years in Life Recommends:

 

The Best Colloidal Silver on the Planet!

The Best Years in Life

Healthy Recipes

    Sesame Asparagus - Click here for a high resolution photo    Bread1

 

Share   

 

Spinach Fettuccine with Salmon and Green Beans

Whipping up a quick dinner doesn't have to entail a trip to your local drive-through. The secret to this 30-minute meal is timing. By cooking the pasta and the salmon simultaneously you can have a healthful dinner in half the time. Heart-healthy omega-3 fatty acids in the fish may reduce inflammation, something research has linked with cancer risk. The fettuccine, featuring sautéed spinach, is a good source of fiber, folate and a wide range of carotenoids. This recipe is a simple way to serve up a lot of healthful foods in a little time.

Ingredients:

3-4 quarts water
8 oz. fresh green beans, trimmed and cut into 1-inch pieces (frozen may be substituted)
1/2 lb. spinach fettuccine, cooked per package directions, drained
1 Tbsp. olive oil, divided
12 oz. fillet fresh salmon (preferably wild), cut into strips
Sea salt and freshly ground pepper, to taste
1 tsp. paprika
2 cloves fresh garlic, finely chopped
1/8 tsp. red pepper flakes (optional)
2 Tbsp. chopped fresh chives
2 Tbsp. chopped fresh parsley
1/2 Tbsp. fresh lemon juice

(As always, for the healthiest recipes use organic items as much as possible - including organic free range or wild caught type meats)

Directions:

  1. Boil water in large saucepan. Add beans, if using fresh. Cook about 4 minutes or until tender crisp. Remove with slotted spoon. Set aside. Cook pasta in boiling water per package directions and drain.
  2. While pasta cooks, heat 1/2 Tbsp. oil in large skillet over medium heat. Remove skin from salmon if desired. Season salmon with salt, pepper and paprika. Sear salmon strips for about 3-5 minutes.
  3. Carefully turn over and cook for an additional 1 minute. Remove salmon from pan and set aside.
    Heat remaining oil in large skillet over medium heat. Add garlic and red pepper flakes, if using. Sauté 1 to 2 minutes not letting garlic brown. Add green beans and sauté an additional 2 minutes.
  4. Add cooked pasta, salmon, chives, parsley, and lemon juice to skillet.
  5. Toss thoroughly, but gently, to combine. Serve hot.

Makes 4 servings.

Per serving: 390 calories, 12 g total fat (2 g saturated fat), 44 g carbohydrate, 27 g protein, 4 g dietary fiber, 65 mg sodium.

To see more healthy recipes, click HERE.

 

    

Your website hosts Tony Isaacs and Luella May

Click here to visit our CureZone Health Forum: Ask Tony Isaacs: Featuring Luella May– Natural Health, Cancer, Longevity and Home & Herbal Remedies.

         

Misty, My Buddy, Little Rascal & Lady the "found dogs" - Official Mascots of The Best Years in Life


Mountain Rose Herbs. A Herbs, Health & Harmony Com

For the best in health information, subscribe to The Best Years in Life Newsletter featuring articles by Tony M. Isaacs

Sign Up Now

Subscribe to The Best Years in Life and The Oleandersoup Forum - Free Subscription
Powered by health.groups.yahoo.com

Available Now!
Click on the image for more information

The plant you need to make your own home remedy for cancer, HIV-AIDS, hepatitis-C & more may be growing in your back yard!  Read all about this proven  remedy plus much more on how to naturally beat illness and live a long and healthy life.

intraKID? is the deluxe and most all-inclusive liquid nutritional supplement available for children.

intraMAX

intraMAX™

100% Organic MicroComplexed™ IntraCELL™ Level IV Technology ~ 415 Nutrients All-In-One, Perfect Whole Foods & Phyto Nutrition ~ Super Energizing ~ All Natural DefenseThe Most Scientifically Advanced, Clinically Proven, Health Promoting Organic Nutritional Supplement Available Today!

Gold Aloe Skin Care Bar - a TBYIL Favorite!

-

Herbal Musings - Natural Remedies, Natural Cosmetics, Medieval & Renaissance Supplies & More

The Best Years in Life* P O Box 121 * Cooper * TX * 75432
Phone: 903-886-2436 Fax: 801-926-4273

 

Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.