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Healthy Recipes


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Spinach & Lentil Salad with Pomegranates, Walnuts and Blueberry Vinaigrette

These paired recipes are not only delicious, they feature some of the best cancer fighting foods on the planet: blueberries, walnuts, pomegranates, baby spinach, carrots and more!



1/4 cup (60 mL) extra virgin olive oil
1/2 cup (125 mL) fresh or frozen (thawed) blueberries
1/4 cup (60 mL) red wine vinegar
2 tsp (10 mL) honey
1 shallot, diced
1/4 tsp (1 mL) Himalayan or sea salt
1 tsp (5 mL) grainy mustard


1/3 cup (75 mL) walnuts
4 cups (1 L) baby spinach
1 cup (250 mL) cooked or canned lentils
1 cup (250 mL) sliced radish
1 cup (250 mL) grated carrot
1/2 cup (125 mL) pomegranate seeds

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)




1. In a blender, whir together olive oil, blueberries, vinegar, honey, shallot, salt and mustard until well mixed.


1. In a dry skillet over medium heat, toast walnuts about two minutes, stirring often.

2. In a large bowl, toss together spinach, lentils, radish, carrot, pomegranate and toasted walnuts. Divide among four plates and drizzle with vinaigrette.

Serves 4

Per serving: 437 calories, 16 g protein, 21 g fat (3 g saturated fat), 49 g carbohydrates, 19 g fibre, 0 mg cholesterol, 223 mg sodium

Original recipe and image source:



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