AddThis Social Bookmark Button

Click above to Bookmark this page for yourself and/or share it with your friends`

The Best Years in Life Recommends:

The Krill Miracle™

The Krill Miracle™

Concentrated Omega 3, 6 & 9, Many Times More Powerful than Fish Oil

  

The Best Colloidal Silver on the Planet!

If you would like to donate to help us keep this web site active and growing, click on the button above.   Much thanks! - Tony & Luella

Healthy Recipes

           

Home  Article Directory  Healthy Recipes  Natural Remedies   The TBYIL Supplement & Health Catalog  Beating/Avoiding Cancer  Pets/Animals   Humor  Diets/Weight Loss   Natural Living   Anti-Aging/Longevity   Inspiration 

Share

  

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of unbleached (or better still, coconut) flour makes for a delicious crusty bottom and sides. In addition to being delicious, this recipe is loaded with protein and healthy ingredients.

Ingredients

1 medium onion, diced
6-oz fresh baby spinach
2 large eggs (preferably cage free organic)
1/2 cup all purpose unbleached flour (or better still, use coconut flour)
1/2 tsp aluminum-free baking powder*
pinch cayenne pepper
1 1/3 cups milk (preferably organic - and raw goat milk would be ideal)
1/2 cup feta cheese

*Make your own aluminum-free baking powder with this easy recipe:

Aluminum-Free Homemade Baking Powder

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)
 

serrapeptase

Directions:

1. Preheat oven to 400F.

2. Lightly grease a 10-inch quiche/tart pan (or a pie plate)

3. In a medium frying pan, cook diced onion with a bit of extra virgin olive oil over medium to medium-high heat (it is best to not let the heat get much above 400 degrees when using olive oil) until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes

4. In a large mixing bowl, whisk together eggs, flour, and baking powder. Whisk in milk, then stir in spinach-onion mixture.

5. Pour quiche base into prepared pan. Top with feta cheese.

6. Bake for 25 minutes, or until center is set and the outside edge is golden brown.

7. Let set for 5 minutes, then slice and serve.

Serves 6

Original recipe and image source: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=308291

  

    

Your website hosts Tony Isaacs and Luella May

Click here to visit our CureZone Health Forum: Ask Tony Isaacs: Featuring Luella May– Natural Health, Cancer, Longevity and Home & Herbal Remedies.

         

Misty, My Buddy, Little Rascal & Lady the "found dogs" - Official Mascots of The Best Years in Life

Mountain Rose Herbs. A Herbs, Health & Harmony Com

For the best in health information, subscribe to The Best Years in Life Newsletter featuring articles by Tony M. Isaacs

Subscribe to The Best Years in Life and The Oleandersoup Forum - Free Subscription
Powered by health.groups.yahoo.com

Available Now!
Click on the image for more information

The plant you need to make your own home remedy for cancer, HIV-AIDS, hepatitis-C & more may be growing in your back yard!  Read all about this proven  remedy plus much more on how to naturally beat illness and live a long and healthy life.

 

intraMAX

intraMAX™

100% Organic MicroComplexed™ IntraCELL™ Level IV Technology ~ 415 Nutrients All-In-One, Perfect Whole Foods & Phyto Nutrition ~ Super Energizing ~ All Natural DefenseThe Most Scientifically Advanced, Clinically Proven, Health Promoting Organic Nutritional Supplement Available Today!

intraKID? is the deluxe and most all-inclusive liquid nutritional supplement available for children.

The Best Years in Life* P O Box 121 * Cooper * TX * 75432
Phone: 903-886-2436 Fax: 801-926-4273

 

Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.