Healthy Recipes

           

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Spring Turnip, Beet and Carrot Gratin

(The Best Years in Life) This is a lovely, earthy twist on potatoes gratin. A variety of beets gives this turnip, beet and carrot gratin intense flavor and color. It is a rich side that goes equally well with lamb or fish and a lightly dressed salad. You can also eat leftovers for breakfast with an over-easy egg. Golden beets work very well with this recipe, but any combination of beets would work well, and red beets would make for an intense color combination. You can also skip the beets altogether and just use more turnips.

Ingredients:

2 teaspoons ghee, melted*
3 medium to large hakurei turnips**, sliced very thin, divided
1/3 cup minced fresh parsley, divided
1 yellow onion, sliced very thin, divided
1 teaspoon Himalayan pink salt, divided
2 medium beets, peeled and sliced very thin
1 carrot, peeled and sliced very thin
Pinch of cayenne pepper
1/2 cup half-and-half (organic if possible), raw goat milk or full-fat coconut milk
2/3 cup grated Parmesan cheese (optional)

*Substitute coconut oil for ghee for a dairy-free recipe
**If you can’t find hakurei turnips, you can substitute another turnip, but the flavor will be less sweet (hakurei turnips are very sweet). You can also try other root crops, like rutabagas, in this dish.

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)

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Instructions:

1. Preheat the oven to 450 degrees F. Grease the bottom of a gratin dish or other baking dish with the ghee.

2. Spread half of the turnip slices across the bottom of the baking dish in an overlapping layer.

3. Top the turnip layer with a sprinkle of parsley, half of the onion slices, and a pinch of salt.

4. Add a layer of beets, followed by more parsley, the remaining onion slices, and a pinch of salt.

5. Add the carrot slices. Sprinkle this layer with a pinch of cayenne, more parsley, and a pinch of salt.

6. Finish with the remaining turnips.

7. Cover the baking dish and bake for 20 minutes.

8. Pour in the half-and-half and continue baking, covered, for 20 minutes.

9. Remove the cover, sprinkle with the Parmesan cheese, if using, and bake, uncovered, for 15 more minutes, until browned.

Serves 4 to 6

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Nutiva Organic Coconut Sugar

Raw organic super food. Sweet, caramel flavor with a lower glycemic index than cane sugar
Nutiva's Organic Coconut Sugar is made from fresh coconut tree sap collected from cut flower buds. With a lower glycemic index than cane sugar it's excellent for baking or in coffee & tea. Its subtly sweet taste is similar to brown sugar with a hint of caramel.  1 lb (454 g).

  Pink Himalayan Salt

Pure, pink in color hand-mined salt harvested from ancient sea salt deposits in the foothills of the Himalayan Mountains. Supplies the body with sodium and is rich in other essential minerals and nutrients.

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Doctor's Best Curcumin with Curcumin C3 Complex and BioPerine contains a potent standardized extract of Curcuma longa root, known as turmeric. Turmeric has centuries of tradition in Ayurvedic healing and has demonstrated potent antioxidant properties in scientific studies. Curcuminoids may benefit the joints, brain, heart and circulatory system by helping to neutralize free radicals. Be sure to use Discount Code XOT949 to get $5 or more off.

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Phone: 903-886-2436 Fax: 903-829-3434

Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.