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       Healthy Recipes


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Squash Patties

You can serve these delicious squash patties as a snack, a side dish, or a main dish. They also are great as leftovers (just pop them in the oven and reheat). This recipe would be especially good when local squash are in season, but you can enjoy them year round since squash, including organic squash, are widely available at grocers.


3 yellow squash, washed
1 small Vidalia or other sweet white onion, diced finely
2 tablespoons fresh parsley, finely chopped
1/4 cup sour cream*
1/4 cup Parmesan
2 eggs - preferably cage-free organic
3/4 cup coconut flour (or whatever healthy flour you have on hand (NOT bleached white flour!)
1/4 teaspoon aluminum free baking powder**
1/4 teaspoon baking soda
Dash of garlic powder, to taste
Himalayan pink salt and pepper, to taste
Coconut oil, extra virgin olive oil or other healthy oil for frying (NOT canola!)

*Make your own healthier sour cream with this recipe:

Homemade Sour Cream

**Make your own aluminum-free baking powder with this quick and easy recipe:

Aluminum-Free Homemade Baking Powder

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)



1. Shred the squash and place shreds in a large bowl. Add the onion, parsley, sour cream, Parmesan and eggs and mix together until thoroughly combined. Add garlic powder, salt and pepper. In a separate bowl, mix the flour, baking soda, and baking powder together and stir. Add flour mixture to the wet mixture and combine.

2. In a large frying pan, heat the coconut oil over medium-high heat. You can test the coconut oil’s temperature by dropping a droplet of water in there. If it bubbles and hisses, the oil is ready. Using a 1/2 cup measuring cup, drop the squash mixture into the hot oil and use the bottom of the cup to spread it out to about 1/2 inch in thickness. Turn the heat down to medium or a little below, depending on your stove. Fry for 3-5 minutes and flip, cooking the other side for 3-5 minutes, or until golden brown.

3. You can serve these as a snack, a side dish, or a main dish. They also are great as leftovers. Just pop them in the oven at 350 for 10-15 minutes and serve. You can also make up a batch and stick them in the freezer. To reheat, you could just bake in the oven for 20-25 minutes or until crispy again.

Original recipe and image source: http://www.deliciousobsessions.com/2010/10/squash-patties/

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