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Steamed Mussels - Healthier and Easier to Make Than You May Know

Mussels are one of those dishes that seem difficult to make, but are really quite simple. Steaming them in a flavorful broth only takes a few minutes. In season now, mussels are low in fat, high in protein, and very good sources of vitamin B12, iron, and phosphorus. They’re also a source of selenium, which may play a role in reducing prostate cancer risk.

Ingredients

1 Tbsp. extra virgin olive oil
1 large garlic clove, cut lengthwise into thin slices
1 cup chopped onion
1 cup MSG-free reduced sodium chicken broth
2 lbs. mussels
Juice of 1/2 lemon
1 medium tomato, chopped
2 Tbsp. chopped flatleaf parsley

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)

  

Directions:

1. In large Dutch oven or heavy pot, heat oil over medium-high heat. Add garlic and onion and cook for 2 minutes, stirring often. Pour in broth and cook for 3 minutes.

2. While onions cook, in colander rinse mussels under cold running water, and set aside to drain.

3. Add lemon juice to pot. Heap in mussels. Sprinkle tomato into pot. Cover pot and steam for 5 to 6 minutes, or until mussels are opened. Immediately scoop mussels into big serving bowl, including onions and tomatoes from pot. Sprinkle on parsley. Divide liquid from pot between two bowls. Serve mussels with liquid for dipping.

Makes 2 servings.

Per serving: 265 calories, 11 g total fat (<2 g saturated fat), 19 g carbohydrate, 23 g protein, 2 g dietary fiber, 599 mg sodium.

Original recipe and image source: aicr.org

    

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.