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Stovetop Stuffing or Pilaf
Traditional stuffing tends to be high in refined carbohydrates (like white bread) and low in health-protective phytochemicals, the natural substances found only in plant foods. This unique stovetop stuffing, which features whole-grain rice and combines an assortment of vegetables with dried fruit, also works well as a pilaf for non-holiday meals. Fennel enlivens this dish with a hint of anise flavor as well as texture and color. Dried cranberries provide a splash of color and a rich source of cancer-fighting flavonoids. Great for holiday meals or anytime you are cooking up a "feast", you can downsize the recipe for smaller number of diners.
1. In large Dutch oven or other large
oven-proof casserole dish, heat oil over medium heat until hot. Add carrots,
fennel, celery, bell pepper and onion. Cook, stirring frequently, about 20
minutes or until vegetables are tender. Adjust heat if necessary to prevent
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