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Strawberry Chia Smoothie

Smoothies aren’t just a summer fad. This breakfast blend of fruit, milk and seeds is full of protein, calcium and fiber to get your day started right. Strawberries contain ellagic acid, which may act as an antioxidant and decrease inflammation. Chia seeds are loaded with fiber, rich in omega-3s and a good protein source. A sweet quick-fix with no added sugar and the same amount of fiber as a bowl of oatmeal for less than 300 calories.

Ingredients

3/4 cup organic milk (raw cow milk is better still and raw goat milk best of all)
4 tsp. chia seeds
1 cup fresh strawberries
1 Tbsp. strawberry fruit spread*, or to taste
2 tsp. orange zest
1/2 tsp. chopped fresh ginger
1/2 tsp. pure vanilla extract

*May substitute raw organic honey.

(As always, choose organic content and fresh content as much as possible for the healthiest recipe.)

  

Instructions

1. In blender, place milk and chia seeds and let sit while measuring remaining ingredients.

2. Add strawberries, preserves, orange zest, ginger and vanilla to blender. Whirl on high speed until smoothie is blended and creamy, about 1 minute. Pour smoothie into tall glass and serve immediately.

Makes 1 serving.

Per serving: 298 calories, 5 g total fat (<1 g saturated fat), 44 g carbohydrate, 9 g protein, 9 g dietary fiber, 90 mg sodium.

Original recipe and image source: aicr.org

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