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Stress and Depression
by Jon Barron
(The Best Years in Life) For years, stress and/or depression have been suspected of increasing the risk of contracting numerous infectious diseases. In addition, there is mounting statistical evidence that increased levels of stress and depression also correlate with an increased incidence of cancer. And finally, there is strong statistical evidence linking stress and depression with death itself.
Stress is your body's response to all of the demands made upon it. Your body responds to all stresses, both positive and negative, by trying to get back to normal.
When a stressor is perceived, the hypothalamus
triggers your adrenal glands to release
corticosteroids to increase metabolism to
provide an immediate increase in energy.
Simultaneously, your pituitary releases a
hormone called ACTH, which causes your adrenal
glands to release epinephrine and norepinephrine,
which work to prolong your body's
Eventually, your body's energy reserves are
exhausted; it breaks down. Recent research has
confirmed the role of stress in cardiovascular
disease, cancer, gastrointestinal, skin,
neurologic and emotional disorders, and a host
of disorders linked to immune system
disturbances and autoimmune diseases, ranging
from the common cold and herpes, to arthritis,
cancer, and AIDS.
The bottom line, as Dr. John Christopher used to
say, is that "Most people need an enema between
The Colombine Tragedy
The Herbal Solution for Stress and Depression
For the vast majority of people bothered by stress or depression, there is a safe, effective solution.
A well designed herbal formula or dietary supplement made from high quality herbs and that makes use of the complementary synergies inherent in many herbs can prove remarkably effective. Look for an herbal formula that contains herbs such as:
5-hydroxytryptophan, a more active form of l-tryptophan,
can provide a low cost boost to the herbal
formula described above.
200-400 mg of SAMe (S-adenosyl-methionine, which
is made from substances naturally found in your
body) twice a day on an empty stomach can be
extremely helpful in alleviating depression.
Unfortunately, SAMe is very expensive, costing
anywhere from $2 to $15 a day.
L-theanine is an amino acid found in tea leaves.
It has a calming effect that actually balances
out the effect of caffeine, which is also found
in tea. Research on human volunteers has
demonstrated that L-theanine creates a sense of
relaxation in approximately 30-40 minutes after
ingestion via at least two different mechanisms.
Second, L-theanine is involved in the formation
of the inhibitory neurotransmitter, gamma amino
butyric acid (GABA). GABA influences the levels
of two other neurotransmitters, dopamine and
serotonin, producing the key relaxation effect.
About the author:
Anyone who has written a book or has a medical degree with a few courses in nutrition today has become a self-proclaimed health "expert." Some understand nutrition, some herbs, and others, folk remedies for specific illnesses. Jon Barron is one of the rare exceptions: after 40 years of research, he has discovered, tested, and formulated hidden health secrets from China to the Amazon and brought them to the public. The story of his life is one filled with passion, exploration, and perseverance. The discoveries he reveals throughout his quest for natural, powerful, remedies is now celebrated around the world. Once the world's best-kept secret, today thousands are practicing Jon Barron's program and discovering miraculous health results.
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