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Stuffed Swiss Chard

The sushi-like rolls of our Stuffed Swiss Chard are filled with rice and grated vegetables and sprinkled with sesame-soy sauce. Quick tip: Using a mini chopper or food processor cuts prep time for this dish in half.

Ingredients

8 large leaves Swiss chard
1 cup cooked white rice
2 (about 1/2 cup) carrots, coarsely grated
1/2 fresh mint leaves, chopped
1/4 cups cucumber, seeded, peeled and coarsely grated
2 green onions, chopped
3 tablespoons non-GMO fermented soy sauce*
2 teaspoons fresh ginger, grated
1 teaspoon raw organic honey
1/2 teaspoons Himalayan or sea salt
1/4 teaspoons fresh-ground pepper
1/3 cups rice vinegar
3 tablespoons coconut sugar
2 teaspoons toasted sesame oil
1 teaspoon red-pepper flakes

*Make your own healthier soy sauce substitute with one of these recipes:

Healthy Soy Sauce Substitutes

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)

  

Instructions

1. Prepare Swiss Chard: Fill a large bowl with ice water and set aside. Fill a large saucepan with water and bring to a boil over high heat. Blanch chard leaves by submerging in the boiling water until the rib is softened and the leaves become limp -- about 1 minute. Transfer to the prepared ice bath, drain cooled leaves, and stack between sheets of paper towel until dry. Cut out the rib on each leaf and set leaves aside.

2. Make the rolls: Combine the rice, carrot, mint, cucumber, 1/2 the onion, 1 tablespoon soy sauce, ginger, honey, salt, and pepper in a large bowl. Place about 1/4 cup of filling in the center of a chard leaf and roll into a cigar shape. Repeat with rest of filling and leaves. Keep chilled until ready to serve.

3. Make the Dipping Sauce: Mix the rice vinegar, sugar, remaining soy sauce, remaining onion, sesame oil, and pepper flakes in a small bowl until combined. Serve alongside rolls.

Serves 8.

Per 1 cup serving: Calories 135, Fat 1g, Cholesterol 0, Sodium 345mg, Carbs 24g, Fiber 5g, Protein 6g

Original recipe and image source: http://www.countryliving.com/recipefinder/stuffed-swiss-chard-4008

    

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