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Healthy Recipes

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Sun-Dried Tomato and Chili Walnut Layered Dip

This recipe combines the soft tastes of lemon with sun-dried tomato and a hint of chili. Whether you’re enjoying game night with your family, or preparing for lunches for the week, this layered dip is a perfect healthful way to increase your daily fiber and protein. And the best part: no one will even suspect it’s good for them!

Ingredients

Sun-dried tomato dip:

1 clove garlic, chopped
1/2 onion, chopped
1 tbsp coconut oil
1/3 cup lemon juice
1/4 cup toasted pine nuts
1/2 cup sun-dried tomatoes, soaked in 1/2 cup water for 20 minutes
6-8 tbsp reserved sun dried tomato water
1/2 cup red kidney beans
1/2 tsp herbamare or similar herbal spice mix
1/4 tsp dried oregano
pinch dried basil

Chili walnut dip:

2 tbsp Braggs liquid aminos
1 cup kidney beans
1/2 cup walnuts, raw
1/2 tsp chili pepper
2-4 tbsp water

+ 2 handfuls of spinach, chopped

(As always, choose organic content and fresh content as much as possible for the healthiest recipe.)

Instructions

1. Preheat oven to 375F. Line a cookie sheet with parchment paper or a silicon baking mat. Spread pine nuts evenly across sheet and bake for 9-10 minutes or until golden. Allow to cool for 10 minutes before using.

2. Melt coconut oil in small frying pan on medium-high heat. Add garlic and onion and saute until translucent. Drop into blender.

3. Add sun-dried tomato ingredients to the blender and blend until smooth. You may have to add an additional 2 tbsp of the sun-dried tomato water, depending on its thickness. I used 8 tbsp. Once mixture is smooth, set aside.

4. To make the chili walnut dip, process all ingredients in a food processor until smooth.
In a glass bowl, layer half of the sun dried tomato dip, followed with all of the chili dip, then spinach, and lastly another layer of sun-dried tomato.

5. Serve with healthy chips, crackers, or veggies.

Original recipe and image source: www.fitsugar.com/Sun-Dried-Tomato-Chili-Walnut-Layered-Dip-Recipe-Vegan-Gluten-Free-14458553

To return to our list of Healthy Recipes, click HERE.

    

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