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Healthy Recipes

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Super Bowl Tomato Soup

The big game is upon us and that means the last football bash of the season. But serving up the standard chips and dip can make calories add up fast. Pass around this thick and intensely flavorful soup right before the game starts. Whole tomatoes pack cancer-fighting lycopene and substituting this recipe for the canned soup cuts way down on the sodium. It’s great sipped from a mug and weighing in at only 70 calories a serving, it can help you feel full without splurging on the bad stuff later.


1 Tbsp. extra virgin olive oil
1 cup chopped onion
1/3 cup chopped scallions, green and white parts
1 (28-oz.) jar or can no-salt added whole tomatoes in tomato sauce
3 marinated sun-dried tomato halves, rinsed and chopped
1 tsp. dried basil
1/2 tsp. raw organic sugar
1 cup low-sodium tomato juice
Sea salt and freshly ground pepper
Garlic croutons, if desired, for garnish

(As always, choose organic content and fresh content as much as possible for the healthiest recipe.)


1. In small Dutch oven or large, heavy saucepan, heat oil over medium-high heat. Add onions and scallions, and cook until onions are soft, about 5 minutes, stirring occasionally. Add tomatoes one at a time, holding each over the pot and crushing it through your fingers. Add tomato sauce remaining in can. Add sun-dried tomatoes, basil, and sugar. Bring to a boil, reduce heat, cover and simmer soup for 20 minutes.

2. Using immersion blender, food processor or regular blender, purée soup until it is pulpy to smooth, as you prefer. Blend in tomato juice. Season soup to taste with salt and pepper. Serve immediately, garnished with croutons, if using. Or cool soup and refrigerate, tightly covered, for up to 3 days.

Serves 8

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.