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Super Healthy Sweet Potatoes are Good for More Than Just Baking (Includes 2 Recipes)
by Tony Isaacs
(The Best Years in Life)
Sweet potatoes are among the world's
healthiest foods and most delicious
foods. Their health benefits, including
weight management and cancer fighting
abilities, far exceed those of ordinary
white and yellow fleshed potatoes. They
are great sources of vitamin A and also
contain vitamin B6, vitamin C, calcium,
iron, magnesium and potassium. They are
also a great source of dietary fiber.
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Sweet Potato and Ginger Soup
3 cups water
3 cups peeled, diced sweet potato
1/4 cup julienne-cut peeled fresh ginger
2 tablespoons raw organic sugar
3/4 teaspoon sea salt
1. Bring water to a boil in a large saucepan. Add remaining ingredients. Cover, reduce heat, and simmer 30 minutes.
2. Place half of sweet potato mixture in a blender; process until smooth. Return pureed mixture to saucepan; cook over medium heat until thoroughly heated.
Sweet Potato Falafel
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