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Super Immunity Soup

Here is a fantastic addition to your arsenal of immune-boosters and pathogen fighters - super immunity soup from the breastcanceryogablog website. "This is really good stuff," reports recipe creator and vegan blogger Kelli Roberts. "As soon as you start to eat it, you can feel all the little helpers getting into action."

A look at some of the benefits of some of the main ingredients:

Tarragon leek soup is known as the “vegetarian’s chicken soup”. In this recipe Skilled Vegan Chef and Certified Health & Nutrition Counselor Kelli Roberts decided to take it up a notch and "added in some more things that will help fight off the bad guys and make you feel invincible!"

Leeks are part of the allium family, which are found to have anti-bacterial, anti-viral and anti-fungal properties.

Garlic is also in the allium family and also has found to have anti-bacterial, anti-viral and anti-fungal properties.

Ginger contains compounds that help reduce nausea and influence gastrointestinal function.

Tomatoes contain lycopene, a phytonutrient that helps prevent cancer, and tomatoes are also known to benefit urinary tract health.

Turmeric has anti-fungal and anti-bacterial properties, and is being researched for its effects on cancer, diabetes, arthritis and more.

Ingredients

2 leeks, halved and sliced. (Leeks tend to hold dirt in all those layers, so wash them well!)
2 cloves garlic, minced
1 inch ginger, minced
1 tablespoon coconut oil
Dash Himalayan salt
3 cups water or MSG-free veggie broth
2 teaspoons dried tarragon or 1/4 cup fresh
1/3 cup tomatoes, chopped
Himalayan or sea salt and pepper to taste
1/2 cup cashew cream (optional)
1 tablespoon nutritional yeast
1/2 teaspoon turmeric
2 shakes cayenne pepper

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)

  

Instructions

1. Melt the coconut oil in a medium saucepan, then add the garlic, ginger and leeks and stir well. Add a dash of salt to help bring out the water in the leeks while cooking. I used a fairly narrow pot with tall sides so the steam stayed close and helped the veggies to be steamed more than sauteed.

2. Once the leeks are soft and turning transluscent, add the water or veggie broth, tarragon and tomatoes. Bring to a boil, then lower to a simmer for about 10 minutes. Add salt & pepper to taste.

3. If you’re going to add the cashew cream, you can do that now (just blend 1/2 cup cashews with about half a cup of water, adding more as needed to reach the consistency you’re looking for). Also add the nutritional yeast, turmeric and cayenne, and simmer for about 5 more minutes.

4. Curl up in a nice warm blanket and enjoy!

Original recipe and image source: http://breastcanceryogablog.com/2015/02/16/super-immunity-soup-recipe/

To see more of our tasty healthy recipes, click HERE.

    

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