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Healthy Recipes


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Sprouted Buckwheat Jicama Arugula Superfood Salad

You have to try this amazing super food salad recipe. Besides tasting great, your body will be ultra nourished by many nutrient packed ingredients that will supply you with easily absorbed protein, enzymes, probiotics, antioxidants, essential fatty acids, vitamins and minerals!

This Salad is loaded w/nutrients that lower blood pressure, improve digestion, lower cholesterol, reduce inflammation, strengthen vein and artery walls, cleanse the colon, alkalize the body, balance blood sugar and more!



Juice of 1 lemon
1 teaspoon Himalayan or sea salt
1/2 teaspoon garlic powder
½ cup of live cultured green salsa
1 bunch (washed) of cilantro
4 green onions
2 oz of Flora Udos Oil or other healthy 3-6-9 oil blend
4 oz of Flora Olive Oil or other healthy extra virgin olive oil


Sprouted buckwheat
1 red onion chopped finely
1 small jicama chopped to medium size chunks
Fresh arugula (about 6 hand fulls chopped)
I sliced avocado

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)



1. Sprout Buckwheat (overnight using 2 sprouting jars with 1 inch of buckwheat in each)

2. Cook Buckwheat on low with just enough water to not quite cover Buckwheat (too much water will make it mushy) for 10-12 min. Let Buckwheat cool.

3. Prepare Dressing in Blender.

4. Toss together buckwheat, jicama, ted onion, and dressing, top with sliced avacado.

Here's why this salad is so packed with nutrients:

Sprouted Buckwheat contains all 8 essential amino acids (complete protein), it's high in bioflavonoids, flavonols and co-enzyme Q10. It contains all of the B vitamins, magnesium, manganese, calcium, boron, selenium, lecithin as well as many nutrients. And, it's gluten and wheat free!

Arugula is high in Vitamin K an consuming it helps you to increase your production of nitric oxide, a vasodiolator, lowering blood pressure.

Udo's Oil is an excellent source of Omega 3,6,9 and lowers cholesterol, decreases inflammation, helps you lose weight, aids in brain function and so much more!

Rejuvenative Foods Cultured Green Salsa is loaded with Probiotics, Enzymes, Vitamins and Minerals.

Cilantro binds with and detoxifies heavy metals and other toxins.

Real Salt is high in alkalizing minerals and important in lowering blood pressure and keeping the body hydrated

Original recipe and image source:

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