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Sweet Potato Curry

According to the Mayo Clinic, "The deep orange-yellow color of sweet potatoes tells you that they're high in the antioxidant beta carotene. Food sources of beta carotene, which your body converts to vitamin A, may help slow the aging process and reduce the risk of some cancers. Sweet potatoes are also good sources of fiber, vitamins B-6, C and E, folate and potassium. They're fat-free and relatively low in calories." And the taste great too!

Ingredients:

1 onion
3 medium size sweet potatoes, cooked
Large bunch of coriander, washed and chopped
1 tin of chopped tomatoes
1 tin of chickpeas
3 cloves of garlic
1.75 pints (800ml) vegetable stock
3 tsp. curry powder

(As always, use organic content as much as possible for the healthiest recipe.)

 

Instructions:

1. Chop sweet potato into large chunks and cook until soft (about 15 minutes). Drain.

2. In a pan, fry onion and crushed garlic. Add curry powder and cook for 2 minutes.

3. Add tomatoes, chickpeas and stock and bring to the boil.

4. Chop cooked sweet potato into smaller chunks and add to the curry. Add chopped coriander.

5. Boil for 15 minutes.

Serve with rice.

Serves 2

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.