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The Best Years in Life
Healthy Recipes
Sweet Potato Curry
According to the Mayo Clinic, "The deep
orange-yellow color of sweet potatoes tells
you that they're high in the antioxidant
beta carotene. Food sources of beta
carotene, which your body converts to
vitamin A, may help slow the aging process
and reduce the risk of some cancers. Sweet
potatoes are also good sources of fiber,
vitamins B-6, C and E, folate and potassium.
They're fat-free and relatively low in
calories."
Ingredients:
1 onion
3 medium size sweet potatoes, cooked
Large bunch of coriander, washed and chopped
1 tin of chopped tomatoes
1 tin of chickpeas
3 cloves of garlic
1.75 pints (800ml) vegetable stock
3 tsp. curry powder
(As always, use organic content as much
as possible for the healthiest recipe.)
Instructions:
1. Chop sweet potato into large chunks
and cook until soft (about 15 minutes).
Drain.
2. In a pan, fry onion and crushed
garlic. Add curry powder and cook for 2
minutes.
3. Add tomatoes, chickpeas and stock and
bring to the boil.
4. Chop cooked sweet potato into smaller
chunks and add to the curry. Add chopped
coriander.
5. Boil for 15 minutes.
Serve with rice.
Serves 2
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