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Sweet Potato Curry
According to the Mayo Clinic, "The deep
orange-yellow color of sweet potatoes tells
you that they're high in the antioxidant
beta carotene. Food sources of beta
carotene, which your body converts to
vitamin A, may help slow the aging process
and reduce the risk of some cancers. Sweet
potatoes are also good sources of fiber,
vitamins B-6, C and E, folate and potassium.
They're fat-free and relatively low in
And the taste great too!
(As always, use organic content as much as possible for the healthiest recipe.)
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