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Sweet Potato Falafel

Sweet potatoes, or yams, are among the world's very healthiest foods - and they taste delicious too. Their health and weight management benefits far exceed the nutritional value found in ordinary white and yellow fleshed potatoes. They are great sources of vitamin A and also contain vitamin B6, vitamin C, calcium, iron, magnesium and potassium. They are also a great source of dietary fiber.

As their rich orange color indicates, they are high in carotenoids like beta carotene and other carotenoids. Another benefit of sweet potatoes is that they are naturally sweet and their natural sugars are slowly released into the bloodstream, helping to ensure a balanced and regular source of energy, without the blood sugar spikes linked to fatigue and weight gain.

Many people are not aware of how versatile sweet potatoes are when it comes to preparing them in dishes. Besides baking them, they can be roasted, puréed, steamed, or grilled. Here is a different twist for using sweet potatoes which also contains several other healthy ingredients. Enjoy!

Ingredients

1 large sweet potato, peeled and diced
2 cloves garlic, minced
2 spring/green onions, chopped finely
1 tbsp fresh coriander/cilantro leaf, finely chopped
1 tbsp coconut flour, sieved
1 tsp cumin
1/2 tsp paprika
1 red chili, de-seeded and finely sliced (keep the seeds if you like your falafel spicy)
1/2 tsp lemon zest

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)
 

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Directions:

1. Place the sweet potato in a pot of water. Cover, bring to a boil and let simmer for 25-30 minutes until soft.

2. Drain the potato, season well and mash vigorously to a smooth mash.

3. Transfer to a mixing bowl and stir in the rest of the ingredients. Place in the fridge to chill for 30 minutes.

4. Heat the oil in a large frying pan. Scoop a generous tbsp of the mash and form into a patty shape. Place in the frying pan and fry for 2-3 minutes on each side until brown. Repeat until the mash is used up.

Original recipe and image source: https://www.facebook.com/OasisAdvancedWellness?

  

    

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