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Sweet Potato Falafel
Sweet potatoes, or yams, are among the world's very healthiest foods - and they
taste delicious too. Their health and weight management benefits far exceed the
nutritional value found in ordinary white and yellow fleshed potatoes. They are
great sources of vitamin A and also contain vitamin B6, vitamin C, calcium,
iron, magnesium and potassium. They are also a great source of dietary fiber.
(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)
1. Place the sweet potato in a pot of water. Cover, bring to a boil and let
simmer for 25-30 minutes until soft.
Original recipe and image source: https://www.facebook.com/OasisAdvancedWellness?
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