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Sweet Potato with Kale & Ginger
As spring warms up, your body enters a natural detox cycle. As your body starts to cleanse, you'll crave crunchy, refreshing foods like kale, celery, and raw fennel bulb. These bright, bitter greens cleanse your liver and blood. They work by purging bile from your liver and gall bladder. The dark green color of kale is also a sign of kale's rich nutrient profile. After a winter of sleepy comfort foods, fresh green energize and revitalize you.
(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)
1. Boil the kale until leaves turn a vibrant shade of green green and strain.
Original image and recipe source: http://www.joyfulbelly.com/Ayurveda/recipe/Sweet-Potato-with-Kale-Ginger/887
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