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Sweet Potato with Kale & Ginger

As spring warms up, your body enters a natural detox cycle. As your body starts to cleanse, you'll crave crunchy, refreshing foods like kale, celery, and raw fennel bulb. These bright, bitter greens cleanse your liver and blood. They work by purging bile from your liver and gall bladder. The dark green color of kale is also a sign of kale's rich nutrient profile. After a winter of sleepy comfort foods, fresh green energize and revitalize you.

Ingredients:

3/4 inch Ginger (Fresh)
1/2 lbs Kale
2 pinch Himalayan pink salt (Mineral Salt)
1 tbsp Sunflower oil
2 cups Sweet potato

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)

Berkey Water

Instructions

1. Boil the kale until leaves turn a vibrant shade of green green and strain.

2. In a separate pot, add the diced sweet potatoes with just enough water to cover them. Add the salt and boil until soft. Remove from heat and save sweet water for another meal.

3. Grate and sautee ginger in sunflower oil for thirty seconds. Then add cooked sweet potatoes and kale. Mix gently to avoid breaking up the soft sweet potatoes.

Makes 2 servings.

Original image and recipe source: http://www.joyfulbelly.com/Ayurveda/recipe/Sweet-Potato-with-Kale-Ginger/887

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.