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Healthy Recipes

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Sweet and Sour Veggies

Who says fast food has to be bad for you? This recipe is convenient, delicious and super-nutritious. In just five minutes, this internationally influenced dish offers an array of disease-fighting phytochemicals. The cabbage and broccoli, which belong to the cruciferous vegetable family, provide several compounds that have been linked to lower cancer risk. Pair these veggies with your favorite entrée or serve alone for a fast and healthful snack.


2 Tbsp. raw organic honey (or raw organic sugar)
1/4 tsp. sea salt
4 Tbsp. reduced-sodium soy sauce*
3 Tbsp. rice or sherry vinegar
1/2 Tbsp. cornstarch
1 Tbsp. extra virgin olive oil
1 yellow bell pepper, seeded and cut into bite-sized wedges
1 cup chopped broccoli florets
1 (10 oz.) bag cole slaw salad mix

*Make sure to use only organic fermented soy sauce to avoid GMO and unfermented soy. Otherwise, make your own healthy soy sauce substitute with one of the recipes found here:

Healthy Soy Sauce Substitutes

(As always, choose organic content and fresh content as much as possible for the healthiest recipe.)


1. In a small bowl, mix together honey, salt, soy sauce, vinegar and cornstarch until dissolved. Set aside.

2. In a wide, nonstick skillet or wok, heat oil on high heat until very hot. Add vegetables and cole slaw mix and sauté, stirring constantly, about 2 minutes or until vegetables start to become tender-crisp.

3. Add sauce to skillet, mix well and heat for 1-2 minutes. Transfer to bowl and serve warm or at room temperature.

Makes 6 servings.

Per serving: 60 calories, 2.5 g total fat (0 g saturated fat), 10 g carbohydrate, 2 g protein, 2 g dietary fiber, 370 mg sodium

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.