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Healthy Recipes

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Swiss Style Muesli

Give your morning a healthy start with this Swiss version of oatmeal – muesli. This unique meal is served cold and made with whole grain oats, packed with fiber, and protein-rich yogurt. Raisins, cranberries and apples add cancer-fighting phytochemicals and rich flavor. Research has found that those who eat breakfast have a lower body fat than those who skip the morning meal. Weighing in at just 300 calories, one bowlful can help keep you feeling full all morning.

Ingredients

2 cup old-fashioned rolled oats (not instant)
Approximately 2 cups water (enough to cover the oats)
2 Tbsp. raisins
2 Tbsp. dried cranberries
1/4 cup dried apricots (optional)
1 Granny Smith green apple, diced (or 1 cup seasonal fruit)
2 Tbsp. honey (preferably raw organic honey)
2 Tbsp. raw brown sugar (optional)
1 tsp. cinnamon (1 tsp. apple pie or pumpkin pie spice may be substituted)
3 cups plain low fat yogurt
1/2 cup toasted almonds, chopped coarsely

(As always, choose organic content as much as possible for the healthiest recipe.)

Instructions

1. Place oats in bowl with top. Cover oats with water. Cover bowl. Refrigerate overnight.

2. In morning, drain any excess water.

3. Combine dried and fresh fruit, honey, sugar, spice and yogurt. Gently stir to mix.

4. Sprinkle almonds on top. Serve chilled and enjoy.

Makes 6 servings.

Per serving: 300 calories, 10 g total fat (2 g saturated fat), 42 g carbohydrate, 13 g protein, 5 g dietary fiber, 88 mg sodium.

To return to our list of Healthy Recipes, click HERE.

 

    

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.