AddThis Social Bookmark Button

Click above to Bookmark this page for yourself and/or share it with your friends


Click on the links below for "The Best" in:

 Health News & Information

Article Directory

Home & Herbal Remedies

Beating & Avoiding Cancer

Diets & Weight Loss

Healthy Recipes

Natural Living

& Longevity

Pets and Animals



The TBYIL Complete Supplement & Health Catalog


Contact Us

If you would like to donate to help us keep this web site active and growing, click on the button above.   Much thanks! - Tony & Luella

The Best Years in Life Recommends:

The Krill Miracle™

The Krill Miracle™

Concentrated Omega 3, 6 & 9, Many Times More Powerful than Fish Oil


The Best Colloidal Silver on the Planet!

The Best Years in Life

Healthy Recipes

    Sesame Asparagus - Click here for a high resolution photo    Bread1


Share on Facebook Tweet This!  Follow Me on Pinterest AddThis Social Bookmark Button

Tandoori Spinach

This twist on a classic Indian dish is the perfect chance to try amazing flavor combinations without the hours of marinating. Yogurt, curry powder and garlic form the perfect marinade without the fat of cream and butter-based marinades. Plus the centerpiece, spinach, is a great source of vitamin A, K, folate and tons of cancer-fighting phytochemicals.


2 (10-oz) bags or bunches fresh spinach
2 tsp. extra virgin olive oil
1/2 cup chopped scallions, white and green parts
1 garlic clove, finely chopped
1 tsp. mild curry powder
1 (6-ounce) container reduced-fat (2%) Greek-style yogurt
1/2 tsp. sea salt
Ground black pepper, to taste

(As always, choose organic content as much as possible for the healthiest recipe.)


1. Separate spinach leaves from their tough stems. Rinse well in cold water. Shake off most but not all water clinging to leaves.

2. Set heavy, large skillet over medium-high heat. Pile moist spinach into pan, heaping generously. Using tongs, turn and mix spinach until it collapses, about 2 minutes. Keep adding spinach until it all fits into pan. When spinach is dark green and al dente, transfer to a colander. Rinse and wipe out pan, and set aside.

3. Let spinach cool. Squeeze out as much moisture as possible, a handful at a time. On cutting board, coarsely chop spinach.

4. Heat oil in skillet over medium-high heat. Add scallions and garlic and sauté until scallions are tender, 3-4 minutes. Mix in curry powder and cook, stirring, until fragrant, 1 minute. Add spinach and stir to combine. Mix in yogurt, salt and pepper. Cook, stirring, just until spinach is heated through, 3 minutes. Do not let it start to bubble. Adjust seasoning to taste with salt and pepper. Serve hot or warm.

Makes 4 servings.

Per serving: 93 calories, 4 g total fat (1 g saturated fat), 2 g carbohydrates, 8 g protein, 3 g dietary fiber, 435 mg sodium.

To return to our list of Healthy Recipes, click HERE.



Your website hosts Tony Isaacs and Luella May

Click here to visit our CureZone Health Forum: Ask Tony Isaacs: Featuring Luella May– Natural Health, Cancer, Longevity and Home & Herbal Remedies.


Misty, My Buddy, Little Rascal & Lady the "found dogs" - Official Mascots of The Best Years in Life

Mountain Rose Herbs. A Herbs, Health & Harmony Com

For the best in health information, subscribe to The Best Years in Life Newsletter featuring articles by Tony M. Isaacs

Sign Up Now

Subscribe to The Best Years in Life Oleandersoup Hesalth Forum - Free Subscription
Powered by

Available Now!
Click on the image for more information

The plant you need to make your own home remedy for cancer, HIV-AIDS, hepatitis-C & more may be growing in your back yard!  Read all about this proven  remedy plus much more on how to naturally beat illness and live a long and healthy life.



100% Organic MicroComplexed™ IntraCELL™ Level IV Technology ~ 415 Nutrients All-In-One, Perfect Whole Foods & Phyto Nutrition ~ Super Energizing ~ All Natural DefenseThe Most Scientifically Advanced, Clinically Proven, Health Promoting Organic Nutritional Supplement Available Today!

intraKID? is the deluxe and most all-inclusive liquid nutritional supplement available for children.

The Best Years in Life* P O Box 121 * Cooper * TX * 75432
Phone: 903-886-2436 Fax: 903-829-3434


Disclaimer: The information on this page and on this website has not been evaluated by the FDA.  We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves.  Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health. We do not sell or advocate drugs, nor do we make any claims that anything advocated or sold on this website is a drug.  Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary.  No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only.