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The Best Years in Life

Home & Herbal Remedies

Collected from around the world and through the ages



Teeth Whitening


  • Bicarbonate of soda.  Not baking soda.  Use to brush your teeth, follow with dental floss and then use toothpaste that contains fluoride to prevent cavities.

  • Wood ash.  Wood ash whitens your teeth is because it contains potassium hydroxide (a.k.a. lye). However, only hard wood ash contains significant concentrations of potassium hydroxide, soft wood ash does not. Be sure to follow with a toothpaste containing fluoride. You may want to exercise caution when using hard wood ash too often as a tooth whitening agent. The harshness of the potassium hydroxide could significantly damage your teeth over time.

  • Strawberries.  Mash a few strawberries in a bowl until you achieve a paste-like consistency and use this to brush your teeth, just as you would toothpaste. Be sure to follow with the fluoride toothpaste.  Whitens really well.

  • Fresh crunchy veggies.  Eating fresh crunchy veggies and fruits such as: carrots, broccoli, celery, apples, strawberries, and cucumbers can help whiten your teeth.

  • Hydrogen Peroxide.  Before brushing your teeth gargle with a small capful of peroxide, concentrating it on your teeth (don't swallow), and rinse thoroughly with water. You may dilute the peroxide 50-50 with water if you cannot stand it full strength.  You should see results in about a week or so.

  • Notes: Do NOT use lemon or baking soda, as these can damage your teeth, as any dental professional can tell you. Most teeth whitening methods should not be continued for prolonged periods or the enamel may be damaged.  Also, remember that any food or beverage that can stain a white t-shirt, can stain your teeth.

























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