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The Best Years in Life Recommends:
The Best Years in Life
Healthy Recipes
Tempeh Chile
Made of fermented soybeans, tempeh is a
traditional food from Indonesia, where
it is a staple source of protein favored
for its nutty taste. Like other
soybean-based food products, tempeh is
equal in protein quality to animal
flesh, and isn't made by killing
animals. This recipe, by James Beard
Foundation Award-winning chef Michael
Symon, appeared on the Food Network's
Dinner: Impossible show. The name of the
episode was "The Pork Man's Nightmare".
Ingredients:
2 tablespoons peanut oil
1 onion, minced
1 red pepper, small dice
2 tablespoons minced garlic
2 minced jalapenos
1 quart whole peeled smoked tomatoes
1 bottle dark beer
2 cups cooked black-eyed peas
2 pounds crumbled organic tempeh
(As always, use organic content as much
as possible for the healthiest recipe.)
Directions:
1. Heat the oil in a 4 quart Dutch oven
over medium heat.
2. Add the onions and sweat for 2
minutes.
3. Add peppers, garlic and jalapenos and
sweat for 4 minutes.
4. Add remaining ingredients, simmer for
1 hour and serve.
Total Time: 1 hr 21 min.
Prep15 min.
Cook1 hr 6 min.
Yield:10 servings
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