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Healthy Recipes

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Tempeh Chile

Made of fermented soybeans, tempeh is a traditional food from Indonesia, where it is a staple source of protein favored for its nutty taste. Like other soybean-based food products, tempeh is equal in protein quality to animal flesh, and isn't made by killing animals. This recipe, by James Beard Foundation Award-winning chef Michael Symon, appeared on the Food Network's Dinner: Impossible show. The name of the episode was "The Pork Man's Nightmare".


2 tablespoons peanut oil
1 onion, minced
1 red pepper, small dice
2 tablespoons minced garlic
2 minced jalapenos
1 quart whole peeled smoked tomatoes
1 bottle dark beer
2 cups cooked black-eyed peas
2 pounds crumbled organic tempeh

(As always, use organic content as much as possible for the healthiest recipe.)


1. Heat the oil in a 4 quart Dutch oven over medium heat.

2. Add the onions and sweat for 2 minutes.

3. Add peppers, garlic and jalapenos and sweat for 4 minutes.

4. Add remaining ingredients, simmer for 1 hour and serve.

Total Time: 1 hr 21 min.
Prep15 min.
Cook1 hr 6 min.

Yield:10 servings

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