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Articles by Natural Health Author Barbara Minton
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Ten Herbs and Spices That Want to Make You Healthy
by Barbara Minton
(The Best Years in Life) Spices do more than make food taste great. Recent research is showing that the common spices you probably have in your kitchen can reduce signs of aging, inhibit degenerative disease, and promote health and wellbeing. The Mediterranean diet, so often associated with good health and lack of disease, relies heavily on the use of spices. But you don’t have to follow the Mediterranean way of eating to gain the amazing health benefits these inexpensive flavor boosters have to offer.
Spices have been
highly valued throughout history. In 2300 B.C. Spices were the currency that
sent adventurers across unknown oceans to find new trade routes. In 1983,
the British discovered that powdered ginger is twice as effective as
Dramamine in preventing motion sickness. This discovery marked the beginning
of spices being scientifically evaluated in terms of their health benefits.
And what researchers have found is truly amazing.
group bought 24 herbs and spices at a local supermarket. After testing them
they found that many appeared to have the power to inhibit tissue damage and
inflammation brought on by high blood-sugar levels. The herbs and spices
inhibited the glycation process which has been linked to inflammation and
damage in diabetics. The spices with the greatest effects were cloves,
cinnamon, allspice, apple pie spice, and pumpkin pie spice. Top herbs
included marjoram, sage and thyme.
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