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Ten Vegetable Soup
If you celebrated Earth Day, you may have planted a tree or vowed to recycle more. But did you know that the same things that are good for the planet are also good for your health? A plant-based food system requires less energy, land, and water resources than a typical meat-based system. Plus eating a variety of plant foods can help lower your risk for cancer and other chronic diseases. This recipe has ten different veggies to really add some green!
(As always, choose organic content and fresh content as much as possible for the healthiest recipe. Also, wash all vegetables before cutting or using in the recipe.)
1. In large Dutch oven or heavy soup pot with tight-fitting cover, heat oil over
medium-high heat. Add cabbage, cauliflower, leek, onion, carrot and celery and
stir to coat them with oil. Cook until cabbage is limp and onion translucent,
4-5 minutes, stirring occasionally. Cover, reduce heat to medium-low and cook
gently until vegetables release their juices, about 8 minutes.
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