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Healthy Recipes


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Tennessee Honey Eggnog
A TBYIL Healthier and Tastier Original Recipe

This original recipe from The Best Years in Life is likely to be the tastiest version of a holiday favorite that you have ever had the pleasure of sipping. It is super easy to make, absolutely delicious and also healthier than normal eggnog - especially if you use all of our healthier suggestions in the recipe.

Note: If you happen to have any leftovers, use it to make the Eggnog Custard with Raspberry Jam recipe we recently featured (the link is included at the end of this recipe).


6 eggs, separated (preferably cage-free organic)
3/4 cup coconut sugar
1 pint heavy cream (preferably organic or, better still, make your own substitute*)
4 pints whole milk (preferably organic - raw goat milk would be ideal)
1/2 pint Tennessee Honey bourbon (or other bourbon)
1 tablespoon pure vanilla extract
1 teaspoon nutmeg, preferably freshly grated

*Make a simple heavy cream substitute by melting 1/4 cup of butter and letting it cool and then mixing with 1 pint of organic whole milk (again, raw goat milk would be ideal)

(As always, The Best Years in Life recommends choosing organic content and fresh content as much as possible for the healthiest recipe. Also, wash all fruits and vegetables before cutting or adding to the recipe.)



1. In a bowl beat the egg yolks with 1/2 cup of sugar until thick.

2. In another bowl beat the egg whites with 1/4 cup of sugar until thick.

3. In a third bowl beat the cream until thick.

4. Add the cream to the yolks, fold in the egg whites, and add the milk, Bourbon, vanilla, and nutmeg (or, alternatively save all or part of the nutmeg to use as garnish). Chill in freezer before serving.

5. Serve eggnog in a large punch bowl.

Note: If you happen to have any leftover eggnog, use it to make the egg nog custard and raspberry jam featured in this previous recipe:

Eggnog Custard with Raspberry Jam

To see more of our tasty healthy recipes, click HERE.


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