The Holistic Chef Barry Health Blog
Articles, thoughts and opinions by holistic chef Barry Anderson, AKA Holistic Chef Barry
Mediterranean Cuisine for Weight Loss
by Holistic Chef Barry
(The Best Years in Life)
Yes when you mix the best of traditional cultural foods
together using locally first choice organic food
ingredients then you have a recipe of lots of
interesting possibilities for sure.
Juicing smoothies, vegan sandwich wraps, raw puddings,
Brown rice with seaweed and fermented cultured
vegetables, small wild fish, fermented soybean (Natto,
Miso and Tempeh)
Farmers diet of this Good Earth of our forefathers using
raw organic pastured kefir of goat dairy, bone broth,
plant based whole food combinations. Followed the good
work of Dr. Bernard Jensen as well.
Wheat grass and fermented foods, living cultured foods
Traditional Thai soups, rice dishes, hot spicy curry dishes , wild fish and free range organic chicken and duck with eggs, Thai herbs and edible flowers with leafy greens growing in the garden organically located at the Garden Villa Phuket.
About Chef Barry:
Anderson, aka Holistic Chef Barry, writes his articles
and recipes from his garden desk overlooking his Thai
Earth Kitchen located at the Garden Villa Phuket Thai
Spa & Natural Weight Loss Health Residence located in
Phuket Thailand. © Copyright Dec. 5 2014.
About the author:
Chef Barry is the moniker chosen by
holistic chef Barry Anderson, who hails
from Phuket, Thailand - where he is the
ownder and manager of the Garden Villa
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