The Holistic Chef Barry Health Blog

Articles, thoughts and opinions by holistic chef Barry Anderson, AKA Holistic Chef Barry



Thai Mediterranean Cuisine for Weight Loss
Chef Barry's 5 cultural methods of recipe design and creation for helping people to lose weight

by Holistic Chef Barry
See more of Chef Barry's blogs

(The Best Years in Life) Yes when you mix the best of traditional cultural foods together using locally first choice organic food ingredients then you have a recipe of lots of interesting possibilities for sure.

Unquestionably the only diet that really puts on weight is the SAD Standard American Diet and the other cultural diets do just the opposite .

So Chef Barry uses different traditional methods to apply his culinary skills in such a unique way by experimenting with different food cultures from around the world . A mix and a match that resembles a Coral Reef of color and texture that really is his signature culinary trade for achieving a fun way to help his followers lose those unwanted pounds.

This is just a short list of the many Food and Beverage methods that Chef Barry will use in any combination. Choosing Organic is first choice through out .

1. Raw California Vegan

Juicing smoothies, vegan sandwich wraps, raw puddings, raw desserts

2. Macrobiotic Japan and Korea

Brown rice with seaweed and fermented cultured vegetables, small wild fish, fermented soybean (Natto, Miso and Tempeh)

3. Weston Price Foundation

Farmers diet of this Good Earth of our forefathers using raw organic pastured kefir of goat dairy, bone broth, plant based whole food combinations. Followed the good work of Dr. Bernard Jensen as well.

4. Anne Wigmore Sprouts

Wheat grass and fermented foods, living cultured foods

5. Thai Cuisine

Traditional Thai soups, rice dishes, hot spicy curry dishes , wild fish and free range organic chicken and duck with eggs, Thai herbs and edible flowers with leafy greens growing in the garden organically located at the Garden Villa Phuket.


About Chef Barry:

Barry Anderson, aka Holistic Chef Barry, writes his articles and recipes from his garden desk overlooking his Thai Earth Kitchen located at the Garden Villa Phuket Thai Spa & Natural Weight Loss Health Residence located in Phuket Thailand. © Copyright Dec. 5 2014.

All his recipes are Gluten Free and are Natures whole food plant based recipes that our forefathers before us have enjoyed for thousands of years. You can see 200 beautifully illustrated Weight Loss and Longevity Recipes including more than 50 Natural Health articles photographed and written by Holistic Chef Barry himself at:

Other important links:

Facebook Page:
Weight Loss and Longevity facebook page:

Note: The Grand Opening for Barry's Garden Villa Phuket Thailand Natural Health Residence is 2015

See also:

Nutritional Weight Loss Tips from Holistic Chef Barry - “Weight Loss and Water Report"

Nutritional Weight Loss Tips from Holistic Chef Barry - The Grain of Truth Problem

Lifestyle and Nutritional Tips from Holistic Chef Barry

About the author:

Holistic Chef Barry is the moniker chosen by holistic chef Barry Anderson, who hails from Phuket, Thailand - where he is the ownder and manager of the Garden Villa Phuket.

Visit for a short video introduction at 

You may also like:


Gourmet Salad Split by Chef Barry


Avoiding Toxins and Removing Them from Your Body A Dozen Top Nutrients for a Healthier Heart 80% of the Packaged Food Items on Our Grocers Shelves Contain Ingredients Banned in Other Countries


Chef Barry Gourmet's Fast and Easy 5-Minute Fruit Cocktail Supercharge Your Health for Pennies a Day by Making Your Own Superfood Powder Blend Check Out Hundreds of Healthy, Tasty Recipes Including Vegan, Gluten-Free and More Laughter is the Best Medicine - A Constantly Updated Page of Often Offbeat Humor

See more natural health articles Here.


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