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A New Look for an American Classic
Lighten up a traditional favorite – three bean salad – to keep it full of fiber, light on fat and low in sugar. With three different kinds of beans, you’ll get a healthy dose of cancer-fighting phytochemicals, including saponins that slow the growth of tumors in lab studies. The vitamin C packed bell peppers add color and crunch, too. Enjoy this quick and easy classic favorite that can also be made up to eight hours ahead of serving.
Three Bean Salad with Creamy Mustard Dill Dressing
always, for the healthiest
version of this recipe use
organic items as much as
In mixing bowl, combine beans with onion and peppers, if using.
For dressing, place in mini food processor the yogurt, mayonnaise, mustard, lemon juice, hot sauce, salt and pepper and whirl to combine.
With the motor running, drizzle in oil.
Add dressing to beans and mix to combine.
If serving immediately, mix in dill and parsley. Or, cover the dressed beans and refrigerate for up to 8 hours, adding herbs just before serving.
Makes 4 servings.
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