The Best Years in Life
Articles by Natural Health Author Paul Fassa
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An Easy Three Minute Physical Exercise Which Will Improve Your Brain Function
by Paul Fassa
Best Years in Life)
An unusual exercise to improve
mental health and acuity was featured in a Los Angeles CBS News report with
an MD a few years ago. The Los Angeles CBS report had a pediatrician, a Yale
neurobiologist, an occupational therapist, educators, and parents endorsing
it. It is a simple routine, and it has created positive results for learning
disabled and autistic children as well as older Alzheimer’s victims.
Then squat as fully as you can, breathing in. That’s a little counter
intuitive, but that’s what you do. Breathe in as you squat.
This can be done by anyone at any age and should be done on a daily basis
until the fog lifts! If practiced enough, it may improve mood swings and
relieve irritability. Most of the people interviewed said it helped in all
How It Started
Boost Your Body and Mind with
Paul Fassa started looking into natural health to overcome his unhealthy lifestyle. Then he developed more interest as he researched his articles for Natural News and Align Life.
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